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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
2′ 0″
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, GENERAL MILLS, WHEATIES - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1 NLEA serving) (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
367
From Fat
30
% Daily Value*
Total Fat
3.33g
Saturated Fat
0.49g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.08g
Cholesterol
0mg
Sodium
700mg
46 %
Potassium
350mg
7 %
Total carbohydrate
80.77g
62 %
Dietary Fiber
10.00g
40 %
Sugars
13.33g
Protein
10.00g
21 %
Vitamin A
71 %
•
Vitamin C
26 %
Calcium
6 %
•
Iron
155 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
367 cal
Daily Intake %:
0.00 %
Energy Density:
3.67 cal/g
Energy Sources:
82%
Carbs :
10%
Prots :
8%
Fats
Water:
2.59 g
0 %
Alcohol:
0.00 g
~
Carbs:
80.77 g
62 %
Dietary Fiber:
10.00 g
40 %
Proteins:
10.00 g
21 %
Fats:
3.33 g
~
Fat Composition:
18%
Sat :
39%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Manufacturer Name:
General Mills Inc.
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Saturated fatty acids
:
489 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
15 mg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
9,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
408 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
47 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.08 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
15 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.05 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.17 g
18:2
Octadecadienoic acid/Linoleic acid
1.06 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
101 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
2,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.33 g
Dietary Fiber:
10.00 g
Starch:
~
Sugars
:
13.33 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
80.77 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
10.00 g
Vitamin A
:
1,667 IU
71 %
Retinol:
498 μg
~
Retinol Activity Equivalent:
501 μg
71 %
α-Carotene:
0 μg
~
β-Carotene:
4 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
173 μg
~
Vitamin B-1 (Thiamin):
2,500 μg
227 %
Vitamin B-2 (Riboflavin):
2,830 μg
257 %
Vitamin B-3 (Niacin):
33 mg
238 %
Vitamin B-5 (Pantothenic acid):
881 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
3,333 μg
256 %
Vitamin B-9 (Folate)
:
667 μg
280 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
1,120 μg
280 %
Folic acid:
648 μg
~
Vitamin B-12
:
10 μg
416 %
Added Vitamin B-12:
10 μg
~
Vitamin C (Ascorbic acid):
20 mg
26 %
Vitamin D:
133 IU
~
Vitamin E (α-Tocopherol)
:
1,180 μg
7 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
67 mg
6 %
Copper
(Cu):
267 μg
29 %
Fluoride
(F):
~
~
Iron
(Fe):
28 mg
155 %
Magnesium
(Mg):
107 mg
33 %
Manganese
(Mn):
3,336 μg
185 %
Phosphorus
(P):
333 mg
47 %
Potassium
(K):
350 mg
7 %
Selenium
(Se):
5 μg
8 %
Sodium
(Na):
700 mg
46 %
Zinc
(Zn):
25 mg
312 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.31 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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