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System:
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Weight:
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
379
From Fat
31
% Daily Value*
Total Fat
3.45g
Saturated Fat
0.53g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.01g
Cholesterol
0mg
Sodium
690mg
46 %
Potassium
293mg
6 %
Total carbohydrate
83.34g
64 %
Dietary Fiber
9.30g
37 %
Sugars
20.69g
Protein
6.90g
15 %
Vitamin A
74 %
•
Vitamin C
68 %
Calcium
34 %
•
Iron
344 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
379 cal
Daily Intake %:
0.00 %
Energy Density:
3.79 cal/g
Energy Sources:
85%
Carbs :
7%
Prots :
8%
Fats
Water:
2.50 g
0 %
Alcohol:
0.00 g
~
Carbs:
83.34 g
64 %
Dietary Fiber:
9.30 g
37 %
Proteins:
6.90 g
15 %
Fats:
3.45 g
~
Fat Composition:
18%
Sat :
35%
Mono :
47%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Manufacturer Name:
General Mills Inc.
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Saturated fatty acids
:
531 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
7,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
479 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
41 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.01 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
5,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.38 g
18:2
Octadecadienoic acid/Linoleic acid
1.33 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
53 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.45 g
Dietary Fiber:
9.30 g
Starch:
~
Sugars
:
20.69 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
83.34 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
6.90 g
Vitamin A
:
1,724 IU
74 %
Retinol:
495 μg
~
Retinol Activity Equivalent:
518 μg
74 %
α-Carotene:
23 μg
~
β-Carotene:
35 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
571 μg
~
Vitamin B-1 (Thiamin):
5,170 μg
469 %
Vitamin B-2 (Riboflavin):
5,860 μg
532 %
Vitamin B-3 (Niacin):
69 mg
492 %
Vitamin B-5 (Pantothenic acid):
34 mg
689 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
6,897 μg
530 %
Vitamin B-9 (Folate)
:
1,379 μg
583 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
2,332 μg
583 %
Folic acid:
1,360 μg
~
Vitamin B-12
:
21 μg
862 %
Added Vitamin B-12:
21 μg
~
Vitamin C (Ascorbic acid):
52 mg
68 %
Vitamin D:
138 IU
~
Vitamin E (α-Tocopherol)
:
47 mg
310 %
Added α-Tocopherol:
47 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
345 mg
34 %
Copper
(Cu):
138 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
62 mg
344 %
Magnesium
(Mg):
83 mg
25 %
Manganese
(Mn):
1,679 μg
93 %
Phosphorus
(P):
276 mg
39 %
Potassium
(K):
293 mg
6 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
690 mg
46 %
Zinc
(Zn):
52 mg
646 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.81 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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