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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.8 cup (1 NLEA serving) (32 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
438
From Fat
98
% Daily Value*
Total Fat
10.94g
Saturated Fat
0.59g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
7.81g
Cholesterol
0mg
Sodium
719mg
47 %
Potassium
141mg
3 %
Total carbohydrate
77.55g
59 %
Dietary Fiber
3.10g
12 %
Sugars
34.38g
Protein
6.25g
13 %
Vitamin A
63 %
•
Vitamin C
25 %
Calcium
31 %
•
Iron
78 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
438 cal
Daily Intake %:
0.00 %
Energy Density:
4.38 cal/g
Energy Sources:
72%
Carbs :
6%
Prots :
23%
Fats
Water:
2.05 g
0 %
Alcohol:
0.00 g
~
Carbs:
77.55 g
59 %
Dietary Fiber:
3.10 g
12 %
Proteins:
6.25 g
13 %
Fats:
10.94 g
~
Fat Composition:
6%
Sat :
78%
Mono :
16%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
9
Manufacturer Name:
General Mills Inc.
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Saturated fatty acids
:
592 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
419 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
169 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.81 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
29 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.45 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
219 mg
22:1
Docosenoic acid/Erucic acid
77 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.56 g
18:2
Octadecadienoic acid/Linoleic acid
1.11 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
447 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.94 g
Dietary Fiber:
3.10 g
Starch:
~
Sugars
:
34.38 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
77.55 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
6.25 g
Vitamin A
:
1,563 IU
63 %
Retinol:
442 μg
~
Retinol Activity Equivalent:
446 μg
63 %
α-Carotene:
27 μg
~
β-Carotene:
42 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
583 μg
~
Vitamin B-1 (Thiamin):
1,170 μg
106 %
Vitamin B-2 (Riboflavin):
1,330 μg
120 %
Vitamin B-3 (Niacin):
16 mg
111 %
Vitamin B-5 (Pantothenic acid):
152 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,563 μg
120 %
Vitamin B-9 (Folate)
:
313 μg
129 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
518 μg
129 %
Folic acid:
294 μg
~
Vitamin B-12
:
5 μg
195 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
19 mg
25 %
Vitamin D:
125 IU
~
Vitamin E (α-Tocopherol)
:
1,920 μg
12 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
13 μg
14 %
Choline:
~
~
Calcium
(Ca):
313 mg
31 %
Copper
(Cu):
46 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
14 mg
78 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
82 μg
4 %
Phosphorus
(P):
125 mg
17 %
Potassium
(K):
141 mg
3 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
719 mg
47 %
Zinc
(Zn):
12 mg
146 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.21 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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