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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, wheat germ, toasted, plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (113 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
382
From Fat
90
% Daily Value*
Total Fat
10.70g
Saturated Fat
1.83g
Polyunsaturated Fat
6.62g
Monounsaturated Fat
1.50g
Cholesterol
0mg
Sodium
4mg
0 %
Potassium
947mg
20 %
Total carbohydrate
49.60g
38 %
Dietary Fiber
15.10g
60 %
Sugars
7.80g
Protein
29.10g
63 %
Vitamin A
0 %
•
Vitamin C
8 %
Calcium
4 %
•
Iron
50 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
382 cal
Daily Intake %:
0.00 %
Energy Density:
3.82 cal/g
Energy Sources:
49%
Carbs :
27%
Prots :
23%
Fats
Water:
5.60 g
0 %
Alcohol:
0.00 g
~
Carbs:
49.60 g
38 %
Dietary Fiber:
15.10 g
60 %
Proteins:
29.10 g
63 %
Fats:
10.70 g
~
Fat Composition:
18%
Sat :
15%
Mono :
67%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
8/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
1.83 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.75 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
60 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.50 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
40 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.47 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
6.62 g
18:2
Octadecadienoic acid/Linoleic acid
5.82 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
800 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.70 g
Dietary Fiber:
15.10 g
Starch:
~
Sugars
:
7.80 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
7.80 g
Total carbohydrate:
49.60 g
Essential amino acids:
Phenylalanine:
1.17 g
Leucine:
1.98 g
Methionine:
574 mg
Lysine:
1.85 g
Isoleucine:
1.07 g
Valine:
1.51 g
Threonine:
1.22 g
Tryptophan:
398 mg
Histidine:
810 mg
Arginine:
2.35 g
Non-essential amino acids:
Alanine:
1.86 g
Aspartic acid:
2.60 g
Betaine:
~
Cystine:
576 mg
Glutamic acid:
5.03 g
Glycine:
1.79 g
Hydroxyproline:
~
Proline:
1.55 g
Serine:
1.39 g
Tyrosine:
885 mg
Total protein:
29.10 g
Vitamin A
:
103 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
62 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
790 μg
~
Vitamin B-1 (Thiamin):
1,670 μg
151 %
Vitamin B-2 (Riboflavin):
820 μg
74 %
Vitamin B-3 (Niacin):
5,590 μg
39 %
Vitamin B-5 (Pantothenic acid):
1,387 μg
27 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
978 μg
75 %
Vitamin B-9 (Folate)
:
352 μg
88 %
Food folate:
352 μg
~
Dietary Folate Equivalent:
352 μg
88 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
6,000 μg
8 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
16 mg
106 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
4 μg
4 %
Choline:
~
~
Calcium
(Ca):
45 mg
4 %
Copper
(Cu):
620 μg
68 %
Fluoride
(F):
~
~
Iron
(Fe):
9,090 μg
50 %
Magnesium
(Mg):
320 mg
100 %
Manganese
(Mn):
20 mg
1108 %
Phosphorus
(P):
1.15 g
163 %
Potassium
(K):
947 mg
20 %
Selenium
(Se):
65 μg
118 %
Sodium
(Na):
4,000 μg
0 %
Zinc
(Zn):
17 mg
208 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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