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System:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, Ralston TASTEEOS - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (NLEA serving size = 1 cup) (30 g)
1 cup (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
398
From Fat
54
% Daily Value*
Total Fat
5.97g
Saturated Fat
1.02g
Polyunsaturated Fat
1.87g
Monounsaturated Fat
1.75g
Cholesterol
0mg
Sodium
853mg
56 %
Potassium
307mg
6 %
Total carbohydrate
74.22g
57 %
Dietary Fiber
10.70g
42 %
Sugars
4.64g
Protein
11.83g
25 %
Vitamin A
73 %
•
Vitamin C
19 %
Calcium
35 %
•
Iron
166 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, Ralston TASTEEOS
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
398 cal
Daily Intake %:
0.00 %
Energy Density:
3.98 cal/g
Energy Sources:
75%
Carbs :
12%
Prots :
14%
Fats
Water:
3.68 g
0 %
Alcohol:
0.00 g
~
Carbs:
74.22 g
57 %
Dietary Fiber:
10.70 g
42 %
Proteins:
11.83 g
25 %
Fats:
5.97 g
~
Fat Composition:
22%
Sat :
38%
Mono :
40%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Common Name:
Includes USDA Commodity B853
Manufacturer Name:
Ralston Foods
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Saturated fatty acids
:
1.02 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
17 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
933 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
73 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
1.75 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.68 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
40 mg
22:1
Docosenoic acid/Erucic acid
27 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
1.87 g
18:2
Octadecadienoic acid/Linoleic acid
1.80 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
63 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
7,000 μg
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.97 g
Dietary Fiber:
10.70 g
Starch:
~
Sugars
:
4.64 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
320 mg
Sucrose
4.32 g
Total carbohydrate:
74.22 g
Essential amino acids:
Phenylalanine:
720 mg
Leucine:
940 mg
Methionine:
163 mg
Lysine:
407 mg
Isoleucine:
490 mg
Valine:
666 mg
Threonine:
456 mg
Tryptophan:
163 mg
Histidine:
260 mg
Arginine:
757 mg
Non-essential amino acids:
Alanine:
633 mg
Aspartic acid:
1.63 g
Betaine:
~
Cystine:
283 mg
Glutamic acid:
2.60 g
Glycine:
610 mg
Hydroxyproline:
~
Proline:
843 mg
Serine:
597 mg
Tyrosine:
293 mg
Total protein:
11.83 g
Vitamin A
:
1,711 IU
73 %
Retinol:
513 μg
~
Retinol Activity Equivalent:
513 μg
73 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
1,673 μg
152 %
Vitamin B-2 (Riboflavin):
1,903 μg
172 %
Vitamin B-3 (Niacin):
24 mg
171 %
Vitamin B-5 (Pantothenic acid):
393 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
2,273 μg
174 %
Vitamin B-9 (Folate)
:
667 μg
280 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
1,120 μg
280 %
Folic acid:
648 μg
~
Vitamin B-12
:
5 μg
220 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
15 mg
19 %
Vitamin D:
133 IU
~
Vitamin E (α-Tocopherol)
:
430 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
30 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
100 μg
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
357 mg
35 %
Copper
(Cu):
327 μg
36 %
Fluoride
(F):
~
~
Iron
(Fe):
30 mg
166 %
Magnesium
(Mg):
123 mg
38 %
Manganese
(Mn):
2,700 μg
150 %
Phosphorus
(P):
523 mg
74 %
Potassium
(K):
307 mg
6 %
Selenium
(Se):
47 μg
85 %
Sodium
(Na):
853 mg
56 %
Zinc
(Zn):
14 mg
179 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.29 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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