Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1 NLEA serving) (33 g)
1 cup (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
387
From Fat
11
% Daily Value*
Total Fat
1.22g
Saturated Fat
0.36g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.26g
Cholesterol
0mg
Sodium
950mg
63 %
Potassium
110mg
2 %
Total carbohydrate
85.50g
65 %
Dietary Fiber
0.60g
2 %
Sugars
9.06g
Protein
6.37g
13 %
Vitamin A
73 %
Vitamin C
31 %
Calcium
0 %
Iron
33 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
387 cal
Daily Intake %:
0.00 %
Energy Density:
3.87 cal/g
Energy Sources:
90%
Carbs :
7%
Prots :
3%
Fats
Water:
4.19 g
0 %
Alcohol:
0.00 g
~
Carbs:
85.50 g
65 %
Dietary Fiber:
0.60 g
2 %
Proteins:
6.37 g
13 %
Fats:
1.22 g
~
Fat Composition:
36%
Sat :
27%
Mono :
37%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
7
Common Name:
includes USDA Commodity B857
Manufacturer Name:
Kellogg, Co.
Add To Favorites
Saturated fatty acids
:
357 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
307 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
30 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
265 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
265 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
365 mg
18:2
Octadecadienoic acid/Linoleic acid
360 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
5,000 μg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.22 g
Dietary Fiber:
600 mg
Starch:
~
Sugars
:
9.06 g
Fructose
430 mg
Galactose
0.00 g
Glucose/Dextrose
450 mg
Lactose
0.00 g
Maltose
300 mg
Sucrose
7.87 g
Total carbohydrate:
85.50 g
Essential amino acids:
Phenylalanine:
350 mg
Leucine:
530 mg
Methionine:
137 mg
Lysine:
153 mg
Isoleucine:
269 mg
Valine:
389 mg
Threonine:
252 mg
Tryptophan:
90 mg
Histidine:
147 mg
Arginine:
446 mg
Non-essential amino acids:
Alanine:
377 mg
Aspartic acid:
893 mg
Betaine:
~
Cystine:
134 mg
Glutamic acid:
1.21 g
Glycine:
292 mg
Hydroxyproline:
~
Proline:
352 mg
Serine:
328 mg
Tyrosine:
164 mg
Total protein:
6.37 g
Vitamin A
:
1,710 IU
73 %
Retinol:
513 μg
~
Retinol Activity Equivalent:
514 μg
73 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
2,200 μg
200 %
Vitamin B-2 (Riboflavin):
2,252 μg
204 %
Vitamin B-3 (Niacin):
23 mg
164 %
Vitamin B-5 (Pantothenic acid):
313 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
3,272 μg
251 %
Vitamin B-9 (Folate)
:
458 μg
194 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
776 μg
194 %
Folic acid:
454 μg
~
Vitamin B-12
:
6 μg
254 %
Added Vitamin B-12:
6 μg
~
Vitamin C (Ascorbic acid):
24 mg
31 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
100 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
20 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
187 μg
20 %
Fluoride
(F):
19 μg
0 %
Iron
(Fe):
6,060 μg
33 %
Magnesium
(Mg):
25 mg
7 %
Manganese
(Mn):
1,102 μg
61 %
Phosphorus
(P):
99 mg
14 %
Potassium
(K):
110 mg
2 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
950 mg
63 %
Zinc
(Zn):
1,160 μg
14 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.72 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning