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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (56 g)
1 oz (28 g)
1 cup (1 NLEA serving) (59 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
317
From Fat
22
% Daily Value*
Total Fat
2.50g
Saturated Fat
0.39g
Polyunsaturated Fat
1.05g
Monounsaturated Fat
0.46g
Cholesterol
0mg
Sodium
489mg
32 %
Potassium
613mg
13 %
Total carbohydrate
76.84g
59 %
Dietary Fiber
12.10g
48 %
Sugars
28.06g
Protein
9.33g
20 %
Vitamin A
54 %
•
Vitamin C
10 %
Calcium
5 %
•
Iron
133 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
317 cal
Daily Intake %:
0.00 %
Energy Density:
3.17 cal/g
Energy Sources:
84%
Carbs :
10%
Prots :
6%
Fats
Water:
8.13 g
0 %
Alcohol:
0.00 g
~
Carbs:
76.84 g
59 %
Dietary Fiber:
12.10 g
48 %
Proteins:
9.33 g
20 %
Fats:
2.50 g
~
Fat Composition:
21%
Sat :
24%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
390 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
360 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
30 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
460 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
450 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.05 g
18:2
Octadecadienoic acid/Linoleic acid
970 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.50 g
Dietary Fiber:
12.10 g
Starch:
30.10 g
Sugars
:
28.06 g
Fructose
12.20 g
Galactose
0.00 g
Glucose/Dextrose
13.80 g
Lactose
0.00 g
Maltose
680 mg
Sucrose
1.38 g
Total carbohydrate:
76.84 g
Essential amino acids:
Phenylalanine:
370 mg
Leucine:
500 mg
Methionine:
100 mg
Lysine:
190 mg
Isoleucine:
250 mg
Valine:
350 mg
Threonine:
250 mg
Tryptophan:
140 mg
Histidine:
180 mg
Arginine:
420 mg
Non-essential amino acids:
Alanine:
330 mg
Aspartic acid:
470 mg
Betaine:
291 mg
Cystine:
180 mg
Glutamic acid:
1.98 g
Glycine:
360 mg
Hydroxyproline:
~
Proline:
680 mg
Serine:
360 mg
Tyrosine:
100 mg
Total protein:
9.33 g
Vitamin A
:
1,271 IU
54 %
Retinol:
382 μg
~
Retinol Activity Equivalent:
382 μg
54 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
1,640 μg
149 %
Vitamin B-2 (Riboflavin):
1,690 μg
153 %
Vitamin B-3 (Niacin):
13 mg
93 %
Vitamin B-5 (Pantothenic acid):
206 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,810 μg
139 %
Vitamin B-9 (Folate)
:
341 μg
141 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
566 μg
141 %
Folic acid:
322 μg
~
Vitamin B-12
:
5 μg
226 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
8,000 μg
10 %
Vitamin D:
68 IU
~
Vitamin E (α-Tocopherol)
:
820 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
28 mg
6 %
Calcium
(Ca):
54 mg
5 %
Copper
(Cu):
527 μg
58 %
Fluoride
(F):
65 μg
2 %
Iron
(Fe):
24 mg
133 %
Magnesium
(Mg):
157 mg
49 %
Manganese
(Mn):
3,210 μg
178 %
Phosphorus
(P):
393 mg
56 %
Potassium
(K):
613 mg
13 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
489 mg
32 %
Zinc
(Zn):
7,810 μg
97 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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