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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (1 NLEA serving) (51 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
455
From Fat
169
% Daily Value*
Total Fat
18.83g
Saturated Fat
8.25g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
4.47g
Cholesterol
2mg
Sodium
48mg
3 %
Potassium
495mg
10 %
Total carbohydrate
66.43g
51 %
Dietary Fiber
7.30g
29 %
Sugars
26.16g
Protein
10.60g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
11 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
455 cal
Daily Intake %:
0.00 %
Energy Density:
4.55 cal/g
Energy Sources:
56%
Carbs :
9%
Prots :
35%
Fats
Water:
2.18 g
0 %
Alcohol:
0.00 g
~
Carbs:
66.43 g
51 %
Dietary Fiber:
7.30 g
29 %
Proteins:
10.60 g
23 %
Fats:
18.83 g
~
Fat Composition:
56%
Sat :
31%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
4/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
9
Manufacturer Name:
The Quaker Oats, Co.
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Saturated fatty acids
:
8.25 g
4:0
Butanoic acid/Butyric acid
2,000 μg
6:0
Hexanoic acid/Caproic acid
37 mg
8:0
Octanoic acid/Caprylic acid
450 mg
10:0
Decanoic acid/Capric acid
358 mg
12:0
Dodecanoic acid/Lauric acid
2.85 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
1.16 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
2.58 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
784 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
4.47 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
32 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.44 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
1.89 g
18:2
Octadecadienoic acid/Linoleic acid
1.80 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
89 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
18.83 g
Dietary Fiber:
7.30 g
Starch:
~
Sugars
:
26.16 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
66.43 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
10.60 g
Vitamin A
:
11 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
1 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
320 μg
29 %
Vitamin B-2 (Riboflavin):
270 μg
24 %
Vitamin B-3 (Niacin):
2,010 μg
14 %
Vitamin B-5 (Pantothenic acid):
830 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
180 μg
13 %
Vitamin B-9 (Folate)
:
36 μg
9 %
Food folate:
36 μg
~
Dietary Folate Equivalent:
36 μg
9 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
10 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
0 IU
~
Vitamin E (α-Tocopherol)
:
2,150 μg
14 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
119 mg
11 %
Copper
(Cu):
690 μg
76 %
Fluoride
(F):
~
~
Iron
(Fe):
2,580 μg
14 %
Magnesium
(Mg):
111 mg
34 %
Manganese
(Mn):
2,450 μg
136 %
Phosphorus
(P):
343 mg
49 %
Potassium
(K):
495 mg
10 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
48 mg
3 %
Zinc
(Zn):
2,360 μg
29 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.93 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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