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System:
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Metric
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1 NLEA serving) (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
393
From Fat
28
% Daily Value*
Total Fat
3.10g
Saturated Fat
1.52g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.43g
Cholesterol
0mg
Sodium
501mg
33 %
Potassium
120mg
2 %
Total carbohydrate
87.48g
67 %
Dietary Fiber
2.50g
10 %
Sugars
41.16g
Protein
5.04g
10 %
Vitamin A
66 %
•
Vitamin C
62 %
Calcium
1 %
•
Iron
113 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
393 cal
Daily Intake %:
0.00 %
Energy Density:
3.93 cal/g
Energy Sources:
88%
Carbs :
5%
Prots :
7%
Fats
Water:
2.80 g
0 %
Alcohol:
0.00 g
~
Carbs:
87.48 g
67 %
Dietary Fiber:
2.50 g
10 %
Proteins:
5.04 g
10 %
Fats:
3.10 g
~
Fat Composition:
58%
Sat :
16%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
7
Manufacturer Name:
Kellogg, Co.
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Saturated fatty acids
:
1.52 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
100 mg
10:0
Decanoic acid/Capric acid
70 mg
12:0
Dodecanoic acid/Lauric acid
520 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
220 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
410 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
200 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
430 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
430 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
680 mg
18:2
Octadecadienoic acid/Linoleic acid
650 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
30 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.10 g
Dietary Fiber:
2.50 g
Starch:
39.60 g
Sugars
:
41.16 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
1.56 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
39.60 g
Total carbohydrate:
87.48 g
Essential amino acids:
Phenylalanine:
220 mg
Leucine:
410 mg
Methionine:
80 mg
Lysine:
150 mg
Isoleucine:
160 mg
Valine:
210 mg
Threonine:
150 mg
Tryptophan:
70 mg
Histidine:
100 mg
Arginine:
180 mg
Non-essential amino acids:
Alanine:
240 mg
Aspartic acid:
290 mg
Betaine:
33 mg
Cystine:
130 mg
Glutamic acid:
1.13 g
Glycine:
190 mg
Hydroxyproline:
~
Proline:
380 mg
Serine:
220 mg
Tyrosine:
40 mg
Total protein:
5.04 g
Vitamin A
:
1,610 IU
66 %
Retinol:
463 μg
~
Retinol Activity Equivalent:
467 μg
66 %
α-Carotene:
20 μg
~
β-Carotene:
30 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
425 μg
~
Vitamin B-1 (Thiamin):
2,250 μg
204 %
Vitamin B-2 (Riboflavin):
1,940 μg
176 %
Vitamin B-3 (Niacin):
24 mg
172 %
Vitamin B-5 (Pantothenic acid):
195 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
3,680 μg
283 %
Vitamin B-9 (Folate)
:
352 μg
146 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
585 μg
146 %
Folic acid:
333 μg
~
Vitamin B-12
:
7 μg
294 %
Added Vitamin B-12:
7 μg
~
Vitamin C (Ascorbic acid):
47 mg
62 %
Vitamin D:
125 IU
~
Vitamin E (α-Tocopherol)
:
480 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
10 mg
2 %
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
149 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
20 mg
113 %
Magnesium
(Mg):
33 mg
10 %
Manganese
(Mn):
684 μg
38 %
Phosphorus
(P):
112 mg
16 %
Potassium
(K):
120 mg
2 %
Selenium
(Se):
9 μg
16 %
Sodium
(Na):
501 mg
33 %
Zinc
(Zn):
19 mg
237 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.58 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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