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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, bran flakes, single brand - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.8 cup (1 NLEA serving) (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
320
From Fat
20
% Daily Value*
Total Fat
2.20g
Saturated Fat
0.40g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.30g
Cholesterol
0mg
Sodium
732mg
48 %
Potassium
616mg
13 %
Total carbohydrate
80.40g
61 %
Dietary Fiber
17.60g
70 %
Sugars
18.90g
Protein
9.40g
20 %
Vitamin A
107 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
150 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, bran flakes, single brand
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
320 cal
Daily Intake %:
0.00 %
Energy Density:
3.20 cal/g
Energy Sources:
85%
Carbs :
10%
Prots :
5%
Fats
Water:
3.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
80.40 g
61 %
Dietary Fiber:
17.60 g
70 %
Proteins:
9.40 g
20 %
Fats:
2.20 g
~
Fat Composition:
23%
Sat :
17%
Mono :
60%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
400 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
7,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
348 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
22 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
295 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
285 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.02 g
18:2
Octadecadienoic acid/Linoleic acid
952 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
70 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
2,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.20 g
Dietary Fiber:
17.60 g
Starch:
~
Sugars
:
18.90 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
80.40 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
9.40 g
Vitamin A
:
2,500 IU
107 %
Retinol:
751 μg
~
Retinol Activity Equivalent:
751 μg
107 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
1,250 μg
113 %
Vitamin B-2 (Riboflavin):
1,420 μg
129 %
Vitamin B-3 (Niacin):
17 mg
119 %
Vitamin B-5 (Pantothenic acid):
868 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,670 μg
128 %
Vitamin B-9 (Folate)
:
333 μg
138 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
553 μg
138 %
Folic acid:
314 μg
~
Vitamin B-12
:
5 μg
208 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
133 IU
~
Vitamin E (α-Tocopherol)
:
850 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
56 mg
5 %
Copper
(Cu):
642 μg
71 %
Fluoride
(F):
~
~
Iron
(Fe):
27 mg
150 %
Magnesium
(Mg):
214 mg
66 %
Manganese
(Mn):
3,568 μg
198 %
Phosphorus
(P):
508 mg
72 %
Potassium
(K):
616 mg
13 %
Selenium
(Se):
10 μg
19 %
Sodium
(Na):
732 mg
48 %
Zinc
(Zn):
5,000 μg
62 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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