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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1 NLEA serving) (55 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
333
From Fat
15
% Daily Value*
Total Fat
1.70g
Saturated Fat
0.40g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Sodium
457mg
30 %
Potassium
413mg
8 %
Total carbohydrate
81.00g
62 %
Dietary Fiber
9.00g
36 %
Sugars
33.00g
Protein
7.00g
15 %
Vitamin A
39 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
75 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
333 cal
Daily Intake %:
0.00 %
Energy Density:
3.33 cal/g
Energy Sources:
88%
Carbs :
8%
Prots :
4%
Fats
Water:
7.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
81.00 g
62 %
Dietary Fiber:
9.00 g
36 %
Proteins:
7.00 g
15 %
Fats:
1.70 g
~
Fat Composition:
33%
Sat :
14%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Manufacturer Name:
General Mills Inc.
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Saturated fatty acids
:
400 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
4,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
348 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
25 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
169 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
8,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
160 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
644 mg
18:2
Octadecadienoic acid/Linoleic acid
597 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
46 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.70 g
Dietary Fiber:
9.00 g
Starch:
~
Sugars
:
33.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
81.00 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
7.00 g
Vitamin A
:
909 IU
39 %
Retinol:
273 μg
~
Retinol Activity Equivalent:
273 μg
39 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
1,360 μg
123 %
Vitamin B-2 (Riboflavin):
1,550 μg
140 %
Vitamin B-3 (Niacin):
18 mg
129 %
Vitamin B-5 (Pantothenic acid):
651 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,820 μg
140 %
Vitamin B-9 (Folate)
:
364 μg
147 %
Food folate:
41 μg
~
Dietary Folate Equivalent:
590 μg
147 %
Folic acid:
323 μg
~
Vitamin B-12
:
6 μg
229 %
Added Vitamin B-12:
6 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
73 IU
~
Vitamin E (α-Tocopherol)
:
630 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
0 mg
0 %
Copper
(Cu):
320 μg
35 %
Fluoride
(F):
~
~
Iron
(Fe):
14 mg
75 %
Magnesium
(Mg):
77 mg
24 %
Manganese
(Mn):
2,624 μg
145 %
Phosphorus
(P):
255 mg
36 %
Potassium
(K):
413 mg
8 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
457 mg
30 %
Zinc
(Zn):
14 mg
170 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.71 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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