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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, Ralston Crispy Rice - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (NLEA serving size = 1.25 cup) (33 g)
1 cup (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
364
From Fat
11
% Daily Value*
Total Fat
1.26g
Saturated Fat
0.36g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.24g
Cholesterol
0mg
Sodium
763mg
50 %
Potassium
110mg
2 %
Total carbohydrate
86.22g
66 %
Dietary Fiber
0.70g
2 %
Sugars
7.65g
Protein
6.69g
14 %
Vitamin A
100 %
•
Vitamin C
86 %
Calcium
0 %
•
Iron
181 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, Ralston Crispy Rice
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
364 cal
Daily Intake %:
0.00 %
Energy Density:
3.64 cal/g
Energy Sources:
90%
Carbs :
7%
Prots :
3%
Fats
Water:
3.62 g
0 %
Alcohol:
0.00 g
~
Carbs:
86.22 g
66 %
Dietary Fiber:
0.70 g
2 %
Proteins:
6.69 g
14 %
Fats:
1.26 g
~
Fat Composition:
40%
Sat :
27%
Mono :
33%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
7
Common Name:
includes USDA Commodity B856
Manufacturer Name:
Ralston Foods
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Saturated fatty acids
:
360 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
13 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
273 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
73 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
243 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
243 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
293 mg
18:2
Octadecadienoic acid/Linoleic acid
293 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.26 g
Dietary Fiber:
700 mg
Starch:
~
Sugars
:
7.65 g
Fructose
380 mg
Galactose
0.00 g
Glucose/Dextrose
420 mg
Lactose
0.00 g
Maltose
340 mg
Sucrose
6.50 g
Total carbohydrate:
86.22 g
Essential amino acids:
Phenylalanine:
402 mg
Leucine:
593 mg
Methionine:
141 mg
Lysine:
171 mg
Isoleucine:
301 mg
Valine:
437 mg
Threonine:
286 mg
Tryptophan:
95 mg
Histidine:
166 mg
Arginine:
538 mg
Non-essential amino acids:
Alanine:
422 mg
Aspartic acid:
1.12 g
Betaine:
~
Cystine:
131 mg
Glutamic acid:
1.38 g
Glycine:
326 mg
Hydroxyproline:
~
Proline:
412 mg
Serine:
367 mg
Tyrosine:
241 mg
Total protein:
6.69 g
Vitamin A
:
2,346 IU
100 %
Retinol:
704 μg
~
Retinol Activity Equivalent:
704 μg
100 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
2,050 μg
186 %
Vitamin B-2 (Riboflavin):
2,827 μg
256 %
Vitamin B-3 (Niacin):
29 mg
206 %
Vitamin B-5 (Pantothenic acid):
317 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,937 μg
149 %
Vitamin B-9 (Folate)
:
606 μg
256 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
1,027 μg
256 %
Folic acid:
602 μg
~
Vitamin B-12
:
5 μg
227 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
64 mg
86 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
60 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
30 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
5,000 μg
0 %
Copper
(Cu):
149 μg
16 %
Fluoride
(F):
19 μg
0 %
Iron
(Fe):
33 mg
181 %
Magnesium
(Mg):
23 mg
7 %
Manganese
(Mn):
1,100 μg
61 %
Phosphorus
(P):
98 mg
14 %
Potassium
(K):
110 mg
2 %
Selenium
(Se):
18 μg
32 %
Sodium
(Na):
763 mg
50 %
Zinc
(Zn):
1,300 μg
16 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.22 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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