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System:
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Metric
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Very Active
Weight:
Height:
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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (1 NLEA serving) (30 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
367
From Fat
54
% Daily Value*
Total Fat
6.00g
Saturated Fat
1.26g
Polyunsaturated Fat
2.21g
Monounsaturated Fat
2.17g
Cholesterol
0mg
Sodium
700mg
46 %
Potassium
667mg
14 %
Total carbohydrate
75.92g
58 %
Dietary Fiber
9.30g
37 %
Sugars
4.00g
Protein
10.00g
21 %
Vitamin A
71 %
•
Vitamin C
26 %
Calcium
33 %
•
Iron
155 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
367 cal
Daily Intake %:
0.00 %
Energy Density:
3.67 cal/g
Energy Sources:
76%
Carbs :
10%
Prots :
14%
Fats
Water:
3.40 g
0 %
Alcohol:
0.00 g
~
Carbs:
75.92 g
58 %
Dietary Fiber:
9.30 g
37 %
Proteins:
10.00 g
21 %
Fats:
6.00 g
~
Fat Composition:
22%
Sat :
38%
Mono :
39%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Manufacturer Name:
General Mills Inc.
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Saturated fatty acids
:
1.26 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
1.11 g
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
100 mg
20:0
Eicosanoic acid/Arachidic acid
10 mg
22:0
Docosanoic acid/Behenic acid
10 mg
24:0
Tetracosanoic acid/Lignoceric acid
10 mg
Monounsaturated fatty acids
:
2.17 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
2.07 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
50 mg
22:1
Docosenoic acid/Erucic acid
40 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.21 g
18:2
Octadecadienoic acid/Linoleic acid
2.11 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
20 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.00 g
Dietary Fiber:
9.30 g
Starch:
~
Sugars
:
4.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
75.92 g
Essential amino acids:
Phenylalanine:
530 mg
Leucine:
770 mg
Methionine:
150 mg
Lysine:
350 mg
Isoleucine:
380 mg
Valine:
540 mg
Threonine:
350 mg
Tryptophan:
160 mg
Histidine:
220 mg
Arginine:
570 mg
Non-essential amino acids:
Alanine:
500 mg
Aspartic acid:
820 mg
Betaine:
35 mg
Cystine:
250 mg
Glutamic acid:
2.25 g
Glycine:
520 mg
Hydroxyproline:
~
Proline:
550 mg
Serine:
510 mg
Tyrosine:
160 mg
Total protein:
10.00 g
Vitamin A
:
1,667 IU
71 %
Retinol:
501 μg
~
Retinol Activity Equivalent:
501 μg
71 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
176 μg
~
Vitamin B-1 (Thiamin):
1,250 μg
113 %
Vitamin B-2 (Riboflavin):
1,420 μg
129 %
Vitamin B-3 (Niacin):
17 mg
119 %
Vitamin B-5 (Pantothenic acid):
1,215 μg
24 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
1,667 μg
128 %
Vitamin B-9 (Folate)
:
667 μg
280 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
1,121 μg
280 %
Folic acid:
648 μg
~
Vitamin B-12
:
5 μg
208 %
Added Vitamin B-12:
5 μg
~
Vitamin C (Ascorbic acid):
20 mg
26 %
Vitamin D:
133 IU
~
Vitamin E (α-Tocopherol)
:
680 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
26 mg
6 %
Calcium
(Ca):
333 mg
33 %
Copper
(Cu):
133 μg
14 %
Fluoride
(F):
68 μg
2 %
Iron
(Fe):
28 mg
155 %
Magnesium
(Mg):
133 mg
41 %
Manganese
(Mn):
3,545 μg
196 %
Phosphorus
(P):
333 mg
47 %
Potassium
(K):
667 mg
14 %
Selenium
(Se):
38 μg
68 %
Sodium
(Na):
700 mg
46 %
Zinc
(Zn):
12 mg
156 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.68 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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