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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (1 NLEA serving) (31 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
260
From Fat
44
% Daily Value*
Total Fat
4.90g
Saturated Fat
0.63g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
0.67g
Cholesterol
0mg
Sodium
242mg
16 %
Potassium
1,020mg
21 %
Total carbohydrate
74.24g
57 %
Dietary Fiber
29.30g
117 %
Sugars
15.69g
Protein
13.14g
28 %
Vitamin A
75 %
•
Vitamin C
26 %
Calcium
38 %
•
Iron
97 %
* Daily Values are based on a 2,114 calorie diet.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Breakfast Cereals
Weight Loss Rating:
Serving Size:
100 g
Energy:
260 cal
Daily Intake %:
0.00 %
Energy Density:
2.60 cal/g
Energy Sources:
75%
Carbs :
13%
Prots :
11%
Fats
Water:
2.12 g
0 %
Alcohol:
0.00 g
~
Carbs:
74.24 g
57 %
Dietary Fiber:
29.30 g
117 %
Proteins:
13.14 g
28 %
Fats:
4.90 g
~
Fat Composition:
18%
Sat :
20%
Mono :
62%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
4
Manufacturer Name:
Kellogg, Co.
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Saturated fatty acids
:
630 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
590 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
40 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
670 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
640 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
30 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.11 g
18:2
Octadecadienoic acid/Linoleic acid
1.96 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
150 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.90 g
Dietary Fiber:
29.30 g
Starch:
21.80 g
Sugars
:
15.69 g
Fructose
360 mg
Galactose
0.00 g
Glucose/Dextrose
1.07 g
Lactose
0.00 g
Maltose
1.06 g
Sucrose
13.20 g
Total carbohydrate:
74.24 g
Essential amino acids:
Phenylalanine:
480 mg
Leucine:
700 mg
Methionine:
170 mg
Lysine:
350 mg
Isoleucine:
350 mg
Valine:
520 mg
Threonine:
380 mg
Tryptophan:
220 mg
Histidine:
280 mg
Arginine:
610 mg
Non-essential amino acids:
Alanine:
550 mg
Aspartic acid:
770 mg
Betaine:
~
Cystine:
240 mg
Glutamic acid:
2.24 g
Glycine:
580 mg
Hydroxyproline:
~
Proline:
730 mg
Serine:
500 mg
Tyrosine:
150 mg
Total protein:
13.14 g
Vitamin A
:
1,747 IU
75 %
Retinol:
525 μg
~
Retinol Activity Equivalent:
525 μg
75 %
α-Carotene:
0 μg
~
β-Carotene:
4 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
180 μg
~
Vitamin B-1 (Thiamin):
2,270 μg
206 %
Vitamin B-2 (Riboflavin):
2,710 μg
246 %
Vitamin B-3 (Niacin):
15 mg
105 %
Vitamin B-5 (Pantothenic acid):
1,060 μg
21 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
12 mg
923 %
Vitamin B-9 (Folate)
:
1,310 μg
549 %
Food folate:
41 μg
~
Dietary Folate Equivalent:
2,198 μg
549 %
Folic acid:
1,269 μg
~
Vitamin B-12
:
19 μg
783 %
Added Vitamin B-12:
19 μg
~
Vitamin C (Ascorbic acid):
20 mg
26 %
Vitamin D:
170 IU
~
Vitamin E (α-Tocopherol)
:
1,240 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
389 mg
38 %
Copper
(Cu):
1,040 μg
115 %
Fluoride
(F):
~
~
Iron
(Fe):
18 mg
97 %
Magnesium
(Mg):
362 mg
113 %
Manganese
(Mn):
7,410 μg
411 %
Phosphorus
(P):
1.15 g
164 %
Potassium
(K):
1.02 g
21 %
Selenium
(Se):
9 μg
17 %
Sodium
(Na):
242 mg
16 %
Zinc
(Zn):
12 mg
155 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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