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Lactating
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Sausage, Italian, pork, cooked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 link, 4/lb (83 g)
1 link, 5/lb (67 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
344
From Fat
246
% Daily Value*
Total Fat
27.31g
Saturated Fat
9.54g
Polyunsaturated Fat
3.28g
Monounsaturated Fat
11.95g
Cholesterol
57mg
Sodium
1,207mg
80 %
Potassium
304mg
6 %
Total carbohydrate
4.27g
3 %
Dietary Fiber
0.10g
0 %
Sugars
0.86g
Protein
19.12g
41 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Sausage, Italian, pork, cooked
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
344 cal
Daily Intake %:
0.00 %
Energy Density:
3.44 cal/g
Energy Sources:
5%
Carbs :
24%
Prots :
72%
Fats
Water:
47.13 g
1 %
Alcohol:
0.00 g
~
Carbs:
4.27 g
3 %
Dietary Fiber:
0.10 g
0 %
Proteins:
19.12 g
41 %
Fats:
27.31 g
~
Fat Composition:
39%
Sat :
48%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
9.54 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
70 mg
12:0
Dodecanoic acid/Lauric acid
50 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
450 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.39 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.07 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
11.95 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.18 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.77 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.28 g
18:2
Octadecadienoic acid/Linoleic acid
2.84 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
440 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
27.31 g
Dietary Fiber:
100 mg
Starch:
~
Sugars
:
860 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.27 g
Essential amino acids:
Phenylalanine:
670 mg
Leucine:
1.34 g
Methionine:
486 mg
Lysine:
1.52 g
Isoleucine:
731 mg
Valine:
804 mg
Threonine:
792 mg
Tryptophan:
161 mg
Histidine:
577 mg
Arginine:
1.18 g
Non-essential amino acids:
Alanine:
1.12 g
Aspartic acid:
1.67 g
Betaine:
~
Cystine:
201 mg
Glutamic acid:
2.77 g
Glycine:
1.21 g
Hydroxyproline:
~
Proline:
932 mg
Serine:
775 mg
Tyrosine:
577 mg
Total protein:
19.12 g
Vitamin A
:
32 IU
1 %
Retinol:
10 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
623 μg
56 %
Vitamin B-2 (Riboflavin):
233 μg
21 %
Vitamin B-3 (Niacin):
4,165 μg
29 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
330 μg
25 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
54 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
250 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
21 mg
2 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,430 μg
7 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
~
~
Phosphorus
(P):
170 mg
24 %
Potassium
(K):
304 mg
6 %
Selenium
(Se):
22 μg
40 %
Sodium
(Na):
1.21 g
80 %
Zinc
(Zn):
2,390 μg
29 %
Cholesterol:
57 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.18 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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