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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Turkey breast meat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (33 g)
1 slice (3-1/2" square; 8 per 6 oz package) (21 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
104
From Fat
15
% Daily Value*
Total Fat
1.66g
Saturated Fat
0.48g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.54g
Cholesterol
43mg
Sodium
1,015mg
67 %
Potassium
302mg
6 %
Total carbohydrate
4.21g
3 %
Dietary Fiber
0.50g
2 %
Sugars
3.51g
Protein
17.07g
37 %
Vitamin A
1 %
•
Vitamin C
7 %
Calcium
0 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Turkey breast meat
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
104 cal
Daily Intake %:
0.00 %
Energy Density:
1.04 cal/g
Energy Sources:
16%
Carbs :
70%
Prots :
14%
Fats
Water:
74.07 g
2 %
Alcohol:
0.00 g
~
Carbs:
4.21 g
3 %
Dietary Fiber:
0.50 g
2 %
Proteins:
17.07 g
37 %
Fats:
1.66 g
~
Fat Composition:
37%
Sat :
42%
Mono :
21%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
480 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
8,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
245 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
80 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
540 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
84 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
409 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
274 mg
18:2
Octadecadienoic acid/Linoleic acid
270 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
17 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
17 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
4,000 μg
22:6
Ω-3
Docosahexaenoic acid (DHA)
4,000 μg
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.66 g
Dietary Fiber:
500 mg
Starch:
~
Sugars
:
3.51 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.21 g
Essential amino acids:
Phenylalanine:
678 mg
Leucine:
1.36 g
Methionine:
495 mg
Lysine:
1.61 g
Isoleucine:
888 mg
Valine:
907 mg
Threonine:
759 mg
Tryptophan:
194 mg
Histidine:
533 mg
Arginine:
1.19 g
Non-essential amino acids:
Alanine:
1.06 g
Aspartic acid:
1.66 g
Betaine:
~
Cystine:
178 mg
Glutamic acid:
2.79 g
Glycine:
847 mg
Hydroxyproline:
0.00 g
Proline:
711 mg
Serine:
759 mg
Tyrosine:
675 mg
Total protein:
17.07 g
Vitamin A
:
33 IU
1 %
Retinol:
10 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
130 μg
11 %
Vitamin B-2 (Riboflavin):
320 μg
29 %
Vitamin B-3 (Niacin):
110 μg
0 %
Vitamin B-5 (Pantothenic acid):
166 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
128 μg
9 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
3 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
5,700 μg
7 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
90 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
57 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,440 μg
8 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
18 μg
0 %
Phosphorus
(P):
162 mg
23 %
Potassium
(K):
302 mg
6 %
Selenium
(Se):
23 μg
41 %
Sodium
(Na):
1.02 g
67 %
Zinc
(Zn):
1,330 μg
16 %
Cholesterol:
43 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.99 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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