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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Smoked link sausage, pork and beef, flour and nonfat dry milk added - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 link (4" long x 1-1/8" dia) (68 g)
1 link, little (2" long x 3/4" dia) (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
268
From Fat
193
% Daily Value*
Total Fat
21.43g
Saturated Fat
7.82g
Polyunsaturated Fat
2.26g
Monounsaturated Fat
9.93g
Cholesterol
65mg
Sodium
1,272mg
84 %
Potassium
155mg
3 %
Total carbohydrate
3.97g
3 %
Dietary Fiber
0.00g
0 %
Sugars
3.00g
Protein
13.97g
30 %
Vitamin A
0 %
•
Vitamin C
4 %
Calcium
6 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Smoked link sausage, pork and beef, flour and nonfat dry milk added
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
268 cal
Daily Intake %:
0.00 %
Energy Density:
2.68 cal/g
Energy Sources:
6%
Carbs :
22%
Prots :
72%
Fats
Water:
57.40 g
2 %
Alcohol:
0.00 g
~
Carbs:
3.97 g
3 %
Dietary Fiber:
0.00 g
0 %
Proteins:
13.97 g
30 %
Fats:
21.43 g
~
Fat Composition:
39%
Sat :
50%
Mono :
11%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
7.82 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
40 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
340 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.71 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.70 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.93 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
820 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.11 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.26 g
18:2
Octadecadienoic acid/Linoleic acid
1.88 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
380 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
21.43 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
3.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.97 g
Essential amino acids:
Phenylalanine:
540 mg
Leucine:
1.08 g
Methionine:
359 mg
Lysine:
1.08 g
Isoleucine:
621 mg
Valine:
676 mg
Threonine:
572 mg
Tryptophan:
140 mg
Histidine:
434 mg
Arginine:
869 mg
Non-essential amino acids:
Alanine:
885 mg
Aspartic acid:
1.27 g
Betaine:
~
Cystine:
162 mg
Glutamic acid:
2.25 g
Glycine:
972 mg
Hydroxyproline:
~
Proline:
837 mg
Serine:
591 mg
Tyrosine:
459 mg
Total protein:
13.97 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
235 μg
21 %
Vitamin B-2 (Riboflavin):
176 μg
15 %
Vitamin B-3 (Niacin):
2,701 μg
19 %
Vitamin B-5 (Pantothenic acid):
610 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
130 μg
10 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
55 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,200 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
66 mg
6 %
Copper
(Cu):
90 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,440 μg
8 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
52 μg
2 %
Phosphorus
(P):
110 mg
15 %
Potassium
(K):
155 mg
3 %
Selenium
(Se):
16 μg
28 %
Sodium
(Na):
1.27 g
84 %
Zinc
(Zn):
2,000 μg
25 %
Cholesterol:
65 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.24 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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