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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Poultry salad sandwich spread - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (13 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
200
From Fat
122
% Daily Value*
Total Fat
13.52g
Saturated Fat
3.45g
Polyunsaturated Fat
6.22g
Monounsaturated Fat
3.25g
Cholesterol
30mg
Sodium
377mg
25 %
Potassium
183mg
3 %
Total carbohydrate
7.41g
5 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
11.64g
25 %
Vitamin A
6 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Poultry salad sandwich spread
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
200 cal
Daily Intake %:
0.00 %
Energy Density:
2.00 cal/g
Energy Sources:
14%
Carbs :
25%
Prots :
61%
Fats
Water:
66.17 g
2 %
Alcohol:
0.00 g
~
Carbs:
7.41 g
5 %
Dietary Fiber:
0.00 g
0 %
Proteins:
11.64 g
25 %
Fats:
13.52 g
~
Fat Composition:
27%
Sat :
25%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
3.45 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.96 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
440 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.25 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
250 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
6.22 g
18:2
Octadecadienoic acid/Linoleic acid
5.97 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
50 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.52 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
7.41 g
Essential amino acids:
Phenylalanine:
455 mg
Leucine:
880 mg
Methionine:
320 mg
Lysine:
1.01 g
Isoleucine:
584 mg
Valine:
589 mg
Threonine:
497 mg
Tryptophan:
130 mg
Histidine:
347 mg
Arginine:
779 mg
Non-essential amino acids:
Alanine:
713 mg
Aspartic acid:
1.08 g
Betaine:
~
Cystine:
141 mg
Glutamic acid:
1.79 g
Glycine:
722 mg
Hydroxyproline:
~
Proline:
551 mg
Serine:
466 mg
Tyrosine:
412 mg
Total protein:
11.64 g
Vitamin A
:
139 IU
6 %
Retinol:
42 μg
~
Retinol Activity Equivalent:
42 μg
6 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
24 μg
2 %
Vitamin B-2 (Riboflavin):
71 μg
6 %
Vitamin B-3 (Niacin):
1,669 μg
11 %
Vitamin B-5 (Pantothenic acid):
270 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
110 μg
8 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,000 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
2,200 μg
14 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
10 mg
1 %
Copper
(Cu):
30 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
610 μg
3 %
Magnesium
(Mg):
10 mg
3 %
Manganese
(Mn):
9 μg
0 %
Phosphorus
(P):
33 mg
4 %
Potassium
(K):
183 mg
3 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
377 mg
25 %
Zinc
(Zn):
1,040 μg
13 %
Cholesterol:
30 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.26 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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