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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pork Sausage, Fresh, Cooked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
339
From Fat
256
% Daily Value*
Total Fat
28.36g
Saturated Fat
9.13g
Polyunsaturated Fat
3.73g
Monounsaturated Fat
12.38g
Cholesterol
84mg
Sodium
749mg
49 %
Potassium
294mg
6 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
19.43g
42 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Pork Sausage, Fresh, Cooked
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
339 cal
Daily Intake %:
0.00 %
Energy Density:
3.39 cal/g
Energy Sources:
0%
Carbs :
24%
Prots :
76%
Fats
Water:
49.78 g
1 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.43 g
42 %
Fats:
28.36 g
~
Fat Composition:
36%
Sat :
49%
Mono :
15%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
9.13 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
333 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
5.79 g
17:0
Heptadecanoic acid/Margaric acid
69 mg
18:0
Octadecanoic acid/Stearic acid
2.88 g
20:0
Eicosanoic acid/Arachidic acid
62 mg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
12.38 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
779 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
11.28 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
320 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.73 g
18:2
Octadecadienoic acid/Linoleic acid
3.29 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
138 mg
18:3
Ω-3
c,c,c
138 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
186 mg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
108 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
235 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.36 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
649 mg
Leucine:
1.30 g
Methionine:
473 mg
Lysine:
1.48 g
Isoleucine:
709 mg
Valine:
780 mg
Threonine:
768 mg
Tryptophan:
155 mg
Histidine:
560 mg
Arginine:
1.15 g
Non-essential amino acids:
Alanine:
1.09 g
Aspartic acid:
1.62 g
Betaine:
3,600 μg
Cystine:
196 mg
Glutamic acid:
2.68 g
Glycine:
1.18 g
Hydroxyproline:
320 mg
Proline:
904 mg
Serine:
752 mg
Tyrosine:
560 mg
Total protein:
19.43 g
Vitamin A
:
41 IU
1 %
Retinol:
12 μg
~
Retinol Activity Equivalent:
12 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
294 μg
26 %
Vitamin B-2 (Riboflavin):
197 μg
17 %
Vitamin B-3 (Niacin):
6,258 μg
44 %
Vitamin B-5 (Pantothenic acid):
724 μg
14 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
327 μg
25 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
49 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
700 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
550 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
50 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
67 mg
15 %
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
86 μg
9 %
Fluoride
(F):
16 μg
0 %
Iron
(Fe):
1,360 μg
7 %
Magnesium
(Mg):
17 mg
5 %
Manganese
(Mn):
5 μg
0 %
Phosphorus
(P):
163 mg
23 %
Potassium
(K):
294 mg
6 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
749 mg
49 %
Zinc
(Zn):
2,080 μg
26 %
Cholesterol:
84 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.76 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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