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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Polish sausage, pork - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 sausage (10" long x 1-1/4" dia) (227 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
326
From Fat
259
% Daily Value*
Total Fat
28.72g
Saturated Fat
10.33g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
13.52g
Cholesterol
70mg
Sodium
876mg
58 %
Potassium
237mg
5 %
Total carbohydrate
1.63g
1 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
14.10g
30 %
Vitamin A
0 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Polish sausage, pork
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
326 cal
Daily Intake %:
0.00 %
Energy Density:
3.26 cal/g
Energy Sources:
2%
Carbs :
18%
Prots :
80%
Fats
Water:
53.15 g
1 %
Alcohol:
~
~
Carbs:
1.63 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
14.10 g
30 %
Fats:
28.72 g
~
Fat Composition:
38%
Sat :
50%
Mono :
11%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
10.33 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
70 mg
12:0
Dodecanoic acid/Lauric acid
70 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
400 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.40 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.38 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13.52 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
950 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
12.58 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.08 g
18:2
Octadecadienoic acid/Linoleic acid
2.79 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
290 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.72 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.63 g
Essential amino acids:
Phenylalanine:
539 mg
Leucine:
1.08 g
Methionine:
379 mg
Lysine:
1.11 g
Isoleucine:
611 mg
Valine:
679 mg
Threonine:
591 mg
Tryptophan:
138 mg
Histidine:
444 mg
Arginine:
925 mg
Non-essential amino acids:
Alanine:
902 mg
Aspartic acid:
1.29 g
Betaine:
~
Cystine:
157 mg
Glutamic acid:
2.12 g
Glycine:
992 mg
Hydroxyproline:
~
Proline:
712 mg
Serine:
584 mg
Tyrosine:
444 mg
Total protein:
14.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
502 μg
45 %
Vitamin B-2 (Riboflavin):
148 μg
13 %
Vitamin B-3 (Niacin):
3,443 μg
24 %
Vitamin B-5 (Pantothenic acid):
450 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
190 μg
14 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
40 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,000 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
90 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,440 μg
8 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
49 μg
2 %
Phosphorus
(P):
136 mg
19 %
Potassium
(K):
237 mg
5 %
Selenium
(Se):
18 μg
32 %
Sodium
(Na):
876 mg
58 %
Zinc
(Zn):
1,930 μg
24 %
Cholesterol:
70 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.40 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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