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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Pate, chicken liver, canned - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (13 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
201
From Fat
118
% Daily Value*
Total Fat
13.10g
Saturated Fat
4.00g
Polyunsaturated Fat
2.46g
Monounsaturated Fat
5.28g
Cholesterol
391mg
Sodium
386mg
25 %
Potassium
95mg
2 %
Total carbohydrate
6.55g
5 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
13.45g
29 %
Vitamin A
31 %
•
Vitamin C
13 %
Calcium
1 %
•
Iron
51 %
* Daily Values are based on a 2,114 calorie diet.
Pate, chicken liver, canned
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
201 cal
Daily Intake %:
0.00 %
Energy Density:
2.01 cal/g
Energy Sources:
13%
Carbs :
29%
Prots :
59%
Fats
Water:
65.64 g
2 %
Alcohol:
0.00 g
~
Carbs:
6.55 g
5 %
Dietary Fiber:
0.00 g
0 %
Proteins:
13.45 g
29 %
Fats:
13.10 g
~
Fat Composition:
34%
Sat :
45%
Mono :
21%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
4.00 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
90 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.79 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.02 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.28 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
620 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.51 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.46 g
18:2
Octadecadienoic acid/Linoleic acid
2.16 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
100 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
100 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.10 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
6.55 g
Essential amino acids:
Phenylalanine:
694 mg
Leucine:
1.20 g
Methionine:
340 mg
Lysine:
953 mg
Isoleucine:
735 mg
Valine:
863 mg
Threonine:
601 mg
Tryptophan:
195 mg
Histidine:
347 mg
Arginine:
816 mg
Non-essential amino acids:
Alanine:
763 mg
Aspartic acid:
1.25 g
Betaine:
~
Cystine:
218 mg
Glutamic acid:
1.94 g
Glycine:
693 mg
Hydroxyproline:
~
Proline:
700 mg
Serine:
687 mg
Tyrosine:
490 mg
Total protein:
13.45 g
Vitamin A
:
724 IU
31 %
Retinol:
217 μg
~
Retinol Activity Equivalent:
217 μg
31 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
52 μg
4 %
Vitamin B-2 (Riboflavin):
1,401 μg
127 %
Vitamin B-3 (Niacin):
7,517 μg
53 %
Vitamin B-5 (Pantothenic acid):
2,620 μg
52 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
260 μg
20 %
Vitamin B-9 (Folate)
:
321 μg
80 %
Food folate:
321 μg
~
Dietary Folate Equivalent:
321 μg
80 %
Folic acid:
0 μg
~
Vitamin B-12
:
8 μg
336 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
10 mg
13 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
980 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
10 mg
1 %
Copper
(Cu):
180 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
9,190 μg
51 %
Magnesium
(Mg):
13 mg
4 %
Manganese
(Mn):
162 μg
9 %
Phosphorus
(P):
175 mg
25 %
Potassium
(K):
95 mg
2 %
Selenium
(Se):
46 μg
83 %
Sodium
(Na):
386 mg
25 %
Zinc
(Zn):
2,140 μg
26 %
Cholesterol:
391 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.26 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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