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Weight:
Height:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Luncheon meat, pork, beef - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice (1 oz) (28 g)
1 slice (4" x 4" x 3/32" thick) (57 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
353
From Fat
290
% Daily Value*
Total Fat
32.16g
Saturated Fat
11.59g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
15.09g
Cholesterol
55mg
Sodium
1,293mg
86 %
Potassium
202mg
4 %
Total carbohydrate
2.33g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
12.59g
27 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Luncheon meat, pork, beef
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
353 cal
Daily Intake %:
0.00 %
Energy Density:
3.53 cal/g
Energy Sources:
3%
Carbs :
15%
Prots :
82%
Fats
Water:
49.28 g
1 %
Alcohol:
0.00 g
~
Carbs:
2.33 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
12.59 g
27 %
Fats:
32.16 g
~
Fat Composition:
38%
Sat :
50%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
11.59 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
80 mg
12:0
Dodecanoic acid/Lauric acid
50 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
480 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
7.09 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.89 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
15.09 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.35 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.74 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.74 g
18:2
Octadecadienoic acid/Linoleic acid
3.16 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
580 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
32.16 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.33 g
Essential amino acids:
Phenylalanine:
510 mg
Leucine:
1.05 g
Methionine:
288 mg
Lysine:
1.18 g
Isoleucine:
643 mg
Valine:
713 mg
Threonine:
544 mg
Tryptophan:
133 mg
Histidine:
405 mg
Arginine:
925 mg
Non-essential amino acids:
Alanine:
806 mg
Aspartic acid:
1.31 g
Betaine:
~
Cystine:
230 mg
Glutamic acid:
1.77 g
Glycine:
985 mg
Hydroxyproline:
~
Proline:
729 mg
Serine:
528 mg
Tyrosine:
502 mg
Total protein:
12.59 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
314 μg
28 %
Vitamin B-2 (Riboflavin):
152 μg
13 %
Vitamin B-3 (Niacin):
2,830 μg
20 %
Vitamin B-5 (Pantothenic acid):
630 μg
12 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
200 μg
15 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
53 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
9,000 μg
0 %
Copper
(Cu):
40 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
860 μg
4 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
29 μg
1 %
Phosphorus
(P):
86 mg
12 %
Potassium
(K):
202 mg
4 %
Selenium
(Se):
29 μg
52 %
Sodium
(Na):
1.29 g
86 %
Zinc
(Zn):
1,660 μg
20 %
Cholesterol:
55 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.64 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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