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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Luncheon meat, beef, thin sliced - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 package 2.5 ounces (71 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
149
From Fat
64
% Daily Value*
Total Fat
7.10g
Saturated Fat
2.94g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.10g
Cholesterol
70mg
Sodium
1,413mg
94 %
Potassium
429mg
9 %
Total carbohydrate
0.88g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
19.10g
41 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Luncheon meat, beef, thin sliced
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
149 cal
Daily Intake %:
0.00 %
Energy Density:
1.49 cal/g
Energy Sources:
2%
Carbs :
55%
Prots :
43%
Fats
Water:
68.65 g
2 %
Alcohol:
0.00 g
~
Carbs:
0.88 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
19.10 g
41 %
Fats:
7.10 g
~
Fat Composition:
46%
Sat :
49%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.94 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
18 mg
12:0
Dodecanoic acid/Lauric acid
18 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
166 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.61 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.13 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.10 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
406 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.70 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
351 mg
18:2
Octadecadienoic acid/Linoleic acid
314 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
37 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
7.10 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.88 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
19.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
190 μg
17 %
Vitamin B-3 (Niacin):
4,265 μg
30 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
340 μg
26 %
Vitamin B-9 (Folate)
:
11 μg
2 %
Food folate:
11 μg
~
Dietary Folate Equivalent:
11 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
3 μg
107 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
190 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
34 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
2,070 μg
11 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
~
~
Phosphorus
(P):
168 mg
24 %
Potassium
(K):
429 mg
9 %
Selenium
(Se):
28 μg
51 %
Sodium
(Na):
1.41 g
94 %
Zinc
(Zn):
3,980 μg
49 %
Cholesterol:
70 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.28 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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