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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Liver cheese, pork - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 slice (38 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
304
From Fat
231
% Daily Value*
Total Fat
25.60g
Saturated Fat
8.96g
Polyunsaturated Fat
3.42g
Monounsaturated Fat
12.26g
Cholesterol
174mg
Sodium
1,225mg
81 %
Potassium
226mg
4 %
Total carbohydrate
2.10g
1 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
15.20g
33 %
Vitamin A
750 %
•
Vitamin C
4 %
Calcium
0 %
•
Iron
60 %
* Daily Values are based on a 2,114 calorie diet.
Liver cheese, pork
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
304 cal
Daily Intake %:
0.00 %
Energy Density:
3.04 cal/g
Energy Sources:
3%
Carbs :
21%
Prots :
76%
Fats
Water:
53.60 g
1 %
Alcohol:
~
~
Carbs:
2.10 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
15.20 g
33 %
Fats:
25.60 g
~
Fat Composition:
36%
Sat :
50%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
8.96 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
50 mg
12:0
Dodecanoic acid/Lauric acid
40 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
320 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.51 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.04 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
12.26 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
940 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
11.32 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.42 g
18:2
Octadecadienoic acid/Linoleic acid
3.09 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
330 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
25.60 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.10 g
Essential amino acids:
Phenylalanine:
716 mg
Leucine:
1.33 g
Methionine:
342 mg
Lysine:
1.18 g
Isoleucine:
631 mg
Valine:
806 mg
Threonine:
651 mg
Tryptophan:
206 mg
Histidine:
393 mg
Arginine:
828 mg
Non-essential amino acids:
Alanine:
930 mg
Aspartic acid:
1.35 g
Betaine:
~
Cystine:
328 mg
Glutamic acid:
1.83 g
Glycine:
935 mg
Hydroxyproline:
~
Proline:
716 mg
Serine:
690 mg
Tyrosine:
466 mg
Total protein:
15.20 g
Vitamin A
:
17,490 IU
750 %
Retinol:
5,252 μg
~
Retinol Activity Equivalent:
5,252 μg
750 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
212 μg
19 %
Vitamin B-2 (Riboflavin):
2,227 μg
202 %
Vitamin B-3 (Niacin):
12 mg
84 %
Vitamin B-5 (Pantothenic acid):
3,536 μg
70 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
470 μg
36 %
Vitamin B-9 (Folate)
:
104 μg
26 %
Food folate:
104 μg
~
Dietary Folate Equivalent:
104 μg
26 %
Folic acid:
0 μg
~
Vitamin B-12
:
25 μg
1022 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
3,000 μg
4 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
383 μg
42 %
Fluoride
(F):
~
~
Iron
(Fe):
11 mg
60 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
200 μg
11 %
Phosphorus
(P):
207 mg
29 %
Potassium
(K):
226 mg
4 %
Selenium
(Se):
36 μg
66 %
Sodium
(Na):
1.22 g
81 %
Zinc
(Zn):
3,700 μg
46 %
Cholesterol:
174 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.50 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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