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Lactating
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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Sausage, Italian, pork, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 link, 4/lb (113 g)
1 link, 5/lb (91 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
346
From Fat
283
% Daily Value*
Total Fat
31.33g
Saturated Fat
11.27g
Polyunsaturated Fat
4.03g
Monounsaturated Fat
14.34g
Cholesterol
76mg
Sodium
731mg
48 %
Potassium
253mg
5 %
Total carbohydrate
0.65g
0 %
Dietary Fiber
0.00g
0 %
Sugars
g
Protein
14.25g
30 %
Vitamin A
0 %
•
Vitamin C
2 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Sausage, Italian, pork, raw
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
346 cal
Daily Intake %:
0.00 %
Energy Density:
3.46 cal/g
Energy Sources:
1%
Carbs :
18%
Prots :
82%
Fats
Water:
51.08 g
1 %
Alcohol:
~
~
Carbs:
0.65 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
14.25 g
30 %
Fats:
31.33 g
~
Fat Composition:
38%
Sat :
48%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
11.27 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
80 mg
12:0
Dodecanoic acid/Lauric acid
60 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
560 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.64 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.93 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
14.34 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.49 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
12.86 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.03 g
18:2
Octadecadienoic acid/Linoleic acid
3.62 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
410 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
31.33 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.65 g
Essential amino acids:
Phenylalanine:
477 mg
Leucine:
956 mg
Methionine:
346 mg
Lysine:
1.08 g
Isoleucine:
520 mg
Valine:
572 mg
Threonine:
563 mg
Tryptophan:
114 mg
Histidine:
411 mg
Arginine:
842 mg
Non-essential amino acids:
Alanine:
798 mg
Aspartic acid:
1.19 g
Betaine:
~
Cystine:
144 mg
Glutamic acid:
1.97 g
Glycine:
865 mg
Hydroxyproline:
~
Proline:
663 mg
Serine:
552 mg
Tyrosine:
411 mg
Total protein:
14.25 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
568 μg
51 %
Vitamin B-2 (Riboflavin):
168 μg
15 %
Vitamin B-3 (Niacin):
3,250 μg
23 %
Vitamin B-5 (Pantothenic acid):
510 μg
10 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
300 μg
23 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
37 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,000 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,180 μg
6 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
58 μg
3 %
Phosphorus
(P):
142 mg
20 %
Potassium
(K):
253 mg
5 %
Selenium
(Se):
25 μg
45 %
Sodium
(Na):
731 mg
48 %
Zinc
(Zn):
1,790 μg
22 %
Cholesterol:
76 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.70 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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