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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Honey loaf, pork, beef - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 2 slices (57 g)
1 slice (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
125
From Fat
40
% Daily Value*
Total Fat
4.47g
Saturated Fat
1.43g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
2.02g
Cholesterol
34mg
Sodium
1,320mg
88 %
Potassium
343mg
7 %
Total carbohydrate
5.33g
4 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
15.77g
34 %
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Honey loaf, pork, beef
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
125 cal
Daily Intake %:
0.00 %
Energy Density:
1.25 cal/g
Energy Sources:
17%
Carbs :
51%
Prots :
32%
Fats
Water:
70.47 g
2 %
Alcohol:
0.00 g
~
Carbs:
5.33 g
4 %
Dietary Fiber:
0.00 g
0 %
Proteins:
15.77 g
34 %
Fats:
4.47 g
~
Fat Composition:
37%
Sat :
52%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.43 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
20 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
80 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
840 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
470 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.02 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
230 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.79 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
460 mg
18:2
Octadecadienoic acid/Linoleic acid
380 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
80 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.47 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.33 g
Essential amino acids:
Phenylalanine:
603 mg
Leucine:
1.21 g
Methionine:
393 mg
Lysine:
1.34 g
Isoleucine:
703 mg
Valine:
814 mg
Threonine:
683 mg
Tryptophan:
190 mg
Histidine:
582 mg
Arginine:
935 mg
Non-essential amino acids:
Alanine:
869 mg
Aspartic acid:
1.40 g
Betaine:
~
Cystine:
194 mg
Glutamic acid:
2.32 g
Glycine:
749 mg
Hydroxyproline:
~
Proline:
624 mg
Serine:
622 mg
Tyrosine:
519 mg
Total protein:
15.77 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
482 μg
43 %
Vitamin B-2 (Riboflavin):
240 μg
21 %
Vitamin B-3 (Niacin):
3,142 μg
22 %
Vitamin B-5 (Pantothenic acid):
660 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
330 μg
25 %
Vitamin B-9 (Folate)
:
8 μg
2 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
8 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
45 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
40 IU
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
17 mg
1 %
Copper
(Cu):
60 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
1,350 μg
7 %
Magnesium
(Mg):
17 mg
5 %
Manganese
(Mn):
30 μg
1 %
Phosphorus
(P):
143 mg
20 %
Potassium
(K):
343 mg
7 %
Selenium
(Se):
28 μg
51 %
Sodium
(Na):
1.32 g
88 %
Zinc
(Zn):
2,420 μg
30 %
Cholesterol:
34 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.96 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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