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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Ham, minced - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)
1 oz (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
263
From Fat
187
% Daily Value*
Total Fat
20.68g
Saturated Fat
7.18g
Polyunsaturated Fat
2.47g
Monounsaturated Fat
9.57g
Cholesterol
70mg
Sodium
1,245mg
83 %
Potassium
311mg
6 %
Total carbohydrate
1.85g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
16.28g
35 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Ham, minced
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
263 cal
Daily Intake %:
0.00 %
Energy Density:
2.63 cal/g
Energy Sources:
3%
Carbs :
26%
Prots :
71%
Fats
Water:
57.35 g
2 %
Alcohol:
0.00 g
~
Carbs:
1.85 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
16.28 g
35 %
Fats:
20.68 g
~
Fat Composition:
37%
Sat :
50%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
6
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Saturated fatty acids
:
7.18 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
40 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
280 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.41 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.57 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
730 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.85 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.47 g
18:2
Octadecadienoic acid/Linoleic acid
2.16 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
310 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.68 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.85 g
Essential amino acids:
Phenylalanine:
641 mg
Leucine:
1.26 g
Methionine:
456 mg
Lysine:
1.36 g
Isoleucine:
700 mg
Valine:
747 mg
Threonine:
734 mg
Tryptophan:
156 mg
Histidine:
604 mg
Arginine:
1.02 g
Non-essential amino acids:
Alanine:
948 mg
Aspartic acid:
1.50 g
Betaine:
~
Cystine:
190 mg
Glutamic acid:
2.34 g
Glycine:
883 mg
Hydroxyproline:
~
Proline:
713 mg
Serine:
677 mg
Tyrosine:
536 mg
Total protein:
16.28 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
712 μg
64 %
Vitamin B-2 (Riboflavin):
190 μg
17 %
Vitamin B-3 (Niacin):
4,162 μg
29 %
Vitamin B-5 (Pantothenic acid):
180 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
260 μg
20 %
Vitamin B-9 (Folate)
:
1 μg
0 %
Food folate:
1 μg
~
Dietary Folate Equivalent:
1 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
39 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
270 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
10 mg
1 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
790 μg
4 %
Magnesium
(Mg):
16 mg
5 %
Manganese
(Mn):
31 μg
1 %
Phosphorus
(P):
157 mg
22 %
Potassium
(K):
311 mg
6 %
Selenium
(Se):
20 μg
36 %
Sodium
(Na):
1.24 g
83 %
Zinc
(Zn):
1,900 μg
23 %
Cholesterol:
70 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.85 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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