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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Ham, sliced, regular (approximately 11% fat) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving 2 slices (56 g)
1 slice (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
163
From Fat
78
% Daily Value*
Total Fat
8.60g
Saturated Fat
2.94g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
4.35g
Cholesterol
57mg
Sodium
1,304mg
86 %
Potassium
287mg
6 %
Total carbohydrate
3.83g
2 %
Dietary Fiber
1.30g
5 %
Sugars
0.00g
Protein
16.60g
36 %
Vitamin A
0 %
•
Vitamin C
5 %
Calcium
2 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
163 cal
Daily Intake %:
0.00 %
Energy Density:
1.63 cal/g
Energy Sources:
9%
Carbs :
43%
Prots :
48%
Fats
Water:
67.27 g
2 %
Alcohol:
0.00 g
~
Carbs:
3.83 g
2 %
Dietary Fiber:
1.30 g
5 %
Proteins:
16.60 g
36 %
Fats:
8.60 g
~
Fat Composition:
36%
Sat :
54%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.94 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
5,000 μg
12:0
Dodecanoic acid/Lauric acid
11 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
109 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.84 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
969 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.35 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
274 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
75 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
789 mg
18:2
Octadecadienoic acid/Linoleic acid
691 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
38 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
8.60 g
Dietary Fiber:
1.30 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.83 g
Essential amino acids:
Phenylalanine:
497 mg
Leucine:
986 mg
Methionine:
319 mg
Lysine:
1.11 g
Isoleucine:
573 mg
Valine:
670 mg
Threonine:
558 mg
Tryptophan:
155 mg
Histidine:
477 mg
Arginine:
837 mg
Non-essential amino acids:
Alanine:
731 mg
Aspartic acid:
1.15 g
Betaine:
~
Cystine:
160 mg
Glutamic acid:
1.93 g
Glycine:
681 mg
Hydroxyproline:
0.00 g
Proline:
547 mg
Serine:
518 mg
Tyrosine:
422 mg
Total protein:
16.60 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
626 μg
56 %
Vitamin B-2 (Riboflavin):
178 μg
16 %
Vitamin B-3 (Niacin):
2,904 μg
20 %
Vitamin B-5 (Pantothenic acid):
435 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
329 μg
25 %
Vitamin B-9 (Folate)
:
7 μg
1 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
7 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
17 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,000 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
80 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
24 mg
2 %
Copper
(Cu):
89 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,020 μg
5 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
557 μg
30 %
Phosphorus
(P):
153 mg
21 %
Potassium
(K):
287 mg
6 %
Selenium
(Se):
21 μg
37 %
Sodium
(Na):
1.30 g
86 %
Zinc
(Zn):
1,350 μg
16 %
Cholesterol:
57 mg
Phytosterols
:
5,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.70 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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