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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Frankfurter, chicken - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 frankfurter (45 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
257
From Fat
176
% Daily Value*
Total Fat
19.48g
Saturated Fat
5.54g
Polyunsaturated Fat
4.04g
Monounsaturated Fat
8.48g
Cholesterol
101mg
Sodium
1,370mg
91 %
Potassium
84mg
1 %
Total carbohydrate
6.79g
5 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
12.93g
28 %
Vitamin A
5 %
•
Vitamin C
0 %
Calcium
9 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Frankfurter, chicken
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
257 cal
Daily Intake %:
0.00 %
Energy Density:
2.57 cal/g
Energy Sources:
10%
Carbs :
21%
Prots :
68%
Fats
Water:
57.53 g
2 %
Alcohol:
0.00 g
~
Carbs:
6.79 g
5 %
Dietary Fiber:
0.00 g
0 %
Proteins:
12.93 g
28 %
Fats:
19.48 g
~
Fat Composition:
31%
Sat :
47%
Mono :
22%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
6
Common Name:
frank, hot dog, wiener
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Saturated fatty acids
:
5.54 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
50 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
180 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.12 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.10 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.48 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.20 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.14 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.04 g
18:2
Octadecadienoic acid/Linoleic acid
3.74 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
150 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
19.48 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
6.79 g
Essential amino acids:
Phenylalanine:
513 mg
Leucine:
1.02 g
Methionine:
343 mg
Lysine:
1.10 g
Isoleucine:
457 mg
Valine:
536 mg
Threonine:
577 mg
Tryptophan:
103 mg
Histidine:
362 mg
Arginine:
892 mg
Non-essential amino acids:
Alanine:
902 mg
Aspartic acid:
1.32 g
Betaine:
5,100 μg
Cystine:
130 mg
Glutamic acid:
2.06 g
Glycine:
1.02 g
Hydroxyproline:
~
Proline:
691 mg
Serine:
608 mg
Tyrosine:
391 mg
Total protein:
12.93 g
Vitamin A
:
130 IU
5 %
Retinol:
39 μg
~
Retinol Activity Equivalent:
39 μg
5 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
66 μg
6 %
Vitamin B-2 (Riboflavin):
115 μg
10 %
Vitamin B-3 (Niacin):
3,089 μg
22 %
Vitamin B-5 (Pantothenic acid):
830 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
320 μg
24 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
10 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
51 mg
12 %
Calcium
(Ca):
95 mg
9 %
Copper
(Cu):
50 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
2,000 μg
11 %
Magnesium
(Mg):
10 mg
3 %
Manganese
(Mn):
15 μg
0 %
Phosphorus
(P):
107 mg
15 %
Potassium
(K):
84 mg
1 %
Selenium
(Se):
18 μg
33 %
Sodium
(Na):
1.37 g
91 %
Zinc
(Zn):
1,040 μg
13 %
Cholesterol:
101 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.28 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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