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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Frankfurter, beef and pork - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 frankfurter (45 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
305
From Fat
249
% Daily Value*
Total Fat
27.64g
Saturated Fat
10.77g
Polyunsaturated Fat
2.73g
Monounsaturated Fat
13.67g
Cholesterol
50mg
Sodium
1,120mg
74 %
Potassium
167mg
3 %
Total carbohydrate
1.72g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
11.53g
25 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Frankfurter, beef and pork
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
305 cal
Daily Intake %:
0.00 %
Energy Density:
3.05 cal/g
Energy Sources:
2%
Carbs :
16%
Prots :
82%
Fats
Water:
55.96 g
2 %
Alcohol:
0.00 g
~
Carbs:
1.72 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
11.53 g
25 %
Fats:
27.64 g
~
Fat Composition:
40%
Sat :
50%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Common Name:
frank, hot dog, wiener
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Saturated fatty acids
:
10.77 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
80 mg
12:0
Dodecanoic acid/Lauric acid
60 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
530 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.45 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.65 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
13.67 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.31 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
12.36 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.73 g
18:2
Octadecadienoic acid/Linoleic acid
2.34 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
390 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
27.64 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.72 g
Essential amino acids:
Phenylalanine:
420 mg
Leucine:
844 mg
Methionine:
268 mg
Lysine:
908 mg
Isoleucine:
473 mg
Valine:
534 mg
Threonine:
465 mg
Tryptophan:
117 mg
Histidine:
363 mg
Arginine:
707 mg
Non-essential amino acids:
Alanine:
643 mg
Aspartic acid:
983 mg
Betaine:
~
Cystine:
122 mg
Glutamic acid:
1.63 g
Glycine:
572 mg
Hydroxyproline:
~
Proline:
465 mg
Serine:
420 mg
Tyrosine:
350 mg
Total protein:
11.53 g
Vitamin A
:
58 IU
2 %
Retinol:
18 μg
~
Retinol Activity Equivalent:
18 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
199 μg
18 %
Vitamin B-2 (Riboflavin):
120 μg
10 %
Vitamin B-3 (Niacin):
2,634 μg
18 %
Vitamin B-5 (Pantothenic acid):
350 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
130 μg
10 %
Vitamin B-9 (Folate)
:
4 μg
1 %
Food folate:
4 μg
~
Dietary Folate Equivalent:
4 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
54 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
36 IU
~
Vitamin E (α-Tocopherol)
:
250 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
11 mg
1 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,150 μg
6 %
Magnesium
(Mg):
10 mg
3 %
Manganese
(Mn):
32 μg
1 %
Phosphorus
(P):
86 mg
12 %
Potassium
(K):
167 mg
3 %
Selenium
(Se):
14 μg
25 %
Sodium
(Na):
1.12 g
74 %
Zinc
(Zn):
1,840 μg
23 %
Cholesterol:
50 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.15 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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