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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Dutch brand loaf, chicken, pork and beef - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice (38 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
273
From Fat
207
% Daily Value*
Total Fat
22.91g
Saturated Fat
9.11g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
10.09g
Cholesterol
60mg
Sodium
1,055mg
70 %
Potassium
216mg
4 %
Total carbohydrate
3.93g
3 %
Dietary Fiber
0.20g
0 %
Sugars
0.00g
Protein
12.00g
26 %
Vitamin A
6 %
•
Vitamin C
2 %
Calcium
0 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
273 cal
Daily Intake %:
0.00 %
Energy Density:
2.73 cal/g
Energy Sources:
6%
Carbs :
19%
Prots :
76%
Fats
Water:
58.10 g
2 %
Alcohol:
0.00 g
~
Carbs:
3.93 g
3 %
Dietary Fiber:
0.20 g
0 %
Proteins:
12.00 g
26 %
Fats:
22.91 g
~
Fat Composition:
41%
Sat :
45%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
9.11 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
83 mg
12:0
Dodecanoic acid/Lauric acid
58 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
681 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.61 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.67 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.09 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
10.01 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
73 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.08 g
18:2
Octadecadienoic acid/Linoleic acid
2.30 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
683 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
72 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
4,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
4,000 μg
22:6
Ω-3
Docosahexaenoic acid (DHA)
13 mg
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
22.91 g
Dietary Fiber:
200 mg
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.93 g
Essential amino acids:
Phenylalanine:
546 mg
Leucine:
1.08 g
Methionine:
360 mg
Lysine:
1.16 g
Isoleucine:
648 mg
Valine:
691 mg
Threonine:
604 mg
Tryptophan:
160 mg
Histidine:
469 mg
Arginine:
893 mg
Non-essential amino acids:
Alanine:
825 mg
Aspartic acid:
1.27 g
Betaine:
~
Cystine:
169 mg
Glutamic acid:
2.10 g
Glycine:
789 mg
Hydroxyproline:
0.00 g
Proline:
628 mg
Serine:
533 mg
Tyrosine:
465 mg
Total protein:
12.00 g
Vitamin A
:
155 IU
6 %
Retinol:
47 μg
~
Retinol Activity Equivalent:
47 μg
6 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
194 μg
17 %
Vitamin B-2 (Riboflavin):
148 μg
13 %
Vitamin B-3 (Niacin):
3,212 μg
22 %
Vitamin B-5 (Pantothenic acid):
454 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
316 μg
24 %
Vitamin B-9 (Folate)
:
12 μg
3 %
Food folate:
12 μg
~
Dietary Folate Equivalent:
12 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
65 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,500 μg
2 %
Vitamin D:
40 IU
~
Vitamin E (α-Tocopherol)
:
40 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
7,000 μg
0 %
Copper
(Cu):
63 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
160 μg
0 %
Magnesium
(Mg):
16 mg
5 %
Manganese
(Mn):
35 μg
1 %
Phosphorus
(P):
130 mg
18 %
Potassium
(K):
216 mg
4 %
Selenium
(Se):
14 μg
26 %
Sodium
(Na):
1.06 g
70 %
Zinc
(Zn):
2,050 μg
25 %
Cholesterol:
60 mg
Phytosterols
:
2,000 μg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.07 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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