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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chorizo, pork and beef - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 link (4" long) (60 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
455
From Fat
345
% Daily Value*
Total Fat
38.27g
Saturated Fat
14.38g
Polyunsaturated Fat
3.46g
Monounsaturated Fat
18.40g
Cholesterol
88mg
Sodium
1,235mg
82 %
Potassium
398mg
8 %
Total carbohydrate
1.86g
1 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
24.10g
52 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Chorizo, pork and beef
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
455 cal
Daily Intake %:
0.00 %
Energy Density:
4.55 cal/g
Energy Sources:
2%
Carbs :
23%
Prots :
76%
Fats
Water:
31.85 g
1 %
Alcohol:
0.00 g
~
Carbs:
1.86 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
24.10 g
52 %
Fats:
38.27 g
~
Fat Composition:
40%
Sat :
51%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
12
Add To Favorites
Saturated fatty acids
:
14.38 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
870 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
9.15 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
4.12 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
18.40 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.65 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
16.31 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.46 g
18:2
Octadecadienoic acid/Linoleic acid
2.93 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
380 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
90 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
38.27 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
1.86 g
Essential amino acids:
Phenylalanine:
1.15 g
Leucine:
1.71 g
Methionine:
470 mg
Lysine:
2.41 g
Isoleucine:
2.21 g
Valine:
914 mg
Threonine:
1.47 g
Tryptophan:
278 mg
Histidine:
721 mg
Arginine:
1.69 g
Non-essential amino acids:
Alanine:
1.56 g
Aspartic acid:
2.18 g
Betaine:
~
Cystine:
276 mg
Glutamic acid:
3.57 g
Glycine:
1.73 g
Hydroxyproline:
~
Proline:
1.25 g
Serine:
993 mg
Tyrosine:
748 mg
Total protein:
24.10 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
630 μg
57 %
Vitamin B-2 (Riboflavin):
300 μg
27 %
Vitamin B-3 (Niacin):
5,131 μg
36 %
Vitamin B-5 (Pantothenic acid):
1,120 μg
22 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
530 μg
40 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
83 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
220 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
8,000 μg
0 %
Copper
(Cu):
80 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
1,590 μg
8 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
40 μg
2 %
Phosphorus
(P):
150 mg
21 %
Potassium
(K):
398 mg
8 %
Selenium
(Se):
21 μg
38 %
Sodium
(Na):
1.24 g
82 %
Zinc
(Zn):
3,410 μg
42 %
Cholesterol:
88 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.92 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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