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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken spread - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (1 serving) (56 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
158
From Fat
70
% Daily Value*
Total Fat
17.56g
Saturated Fat
3.23g
Polyunsaturated Fat
2.35g
Monounsaturated Fat
4.80g
Cholesterol
56mg
Sodium
722mg
48 %
Potassium
106mg
2 %
Total carbohydrate
4.05g
3 %
Dietary Fiber
0.30g
1 %
Sugars
0.47g
Protein
18.01g
39 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Chicken spread
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
158 cal
Daily Intake %:
0.00 %
Energy Density:
1.58 cal/g
Energy Sources:
10%
Carbs :
45%
Prots :
44%
Fats
Water:
57.41 g
2 %
Alcohol:
0.00 g
~
Carbs:
4.05 g
3 %
Dietary Fiber:
0.30 g
1 %
Proteins:
18.01 g
39 %
Fats:
17.56 g
~
Fat Composition:
31%
Sat :
46%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
3.23 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
100 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.41 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
720 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.80 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
630 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.06 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
110 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.35 g
18:2
Octadecadienoic acid/Linoleic acid
2.23 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
120 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
17.56 g
Dietary Fiber:
300 mg
Starch:
~
Sugars
:
470 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
4.05 g
Essential amino acids:
Phenylalanine:
687 mg
Leucine:
1.29 g
Methionine:
469 mg
Lysine:
1.44 g
Isoleucine:
879 mg
Valine:
859 mg
Threonine:
730 mg
Tryptophan:
197 mg
Histidine:
517 mg
Arginine:
1.12 g
Non-essential amino acids:
Alanine:
1.04 g
Aspartic acid:
1.58 g
Betaine:
~
Cystine:
237 mg
Glutamic acid:
2.59 g
Glycine:
1.17 g
Hydroxyproline:
~
Proline:
868 mg
Serine:
626 mg
Tyrosine:
568 mg
Total protein:
18.01 g
Vitamin A
:
99 IU
4 %
Retinol:
30 μg
~
Retinol Activity Equivalent:
30 μg
4 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
9 μg
0 %
Vitamin B-2 (Riboflavin):
114 μg
10 %
Vitamin B-3 (Niacin):
2,748 μg
19 %
Vitamin B-5 (Pantothenic acid):
430 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
150 μg
11 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
5 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
40 μg
4 %
Fluoride
(F):
~
~
Iron
(Fe):
870 μg
4 %
Magnesium
(Mg):
12 mg
3 %
Manganese
(Mn):
12 μg
0 %
Phosphorus
(P):
89 mg
12 %
Potassium
(K):
106 mg
2 %
Selenium
(Se):
11 μg
19 %
Sodium
(Na):
722 mg
48 %
Zinc
(Zn):
1,150 μg
14 %
Cholesterol:
56 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.97 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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