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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Braunschweiger (a liver sausage), pork - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 slice (2-1/2" dia x 1/4" thick) (18 g)
1 slice (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
327
From Fat
256
% Daily Value*
Total Fat
28.50g
Saturated Fat
9.31g
Polyunsaturated Fat
3.19g
Monounsaturated Fat
12.73g
Cholesterol
180mg
Sodium
1,160mg
77 %
Potassium
199mg
4 %
Total carbohydrate
3.10g
2 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
14.50g
31 %
Vitamin A
602 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
62 %
* Daily Values are based on a 2,114 calorie diet.
Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
327 cal
Daily Intake %:
0.00 %
Energy Density:
3.27 cal/g
Energy Sources:
4%
Carbs :
18%
Prots :
78%
Fats
Water:
50.60 g
1 %
Alcohol:
0.00 g
~
Carbs:
3.10 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
14.50 g
31 %
Fats:
28.50 g
~
Fat Composition:
37%
Sat :
50%
Mono :
13%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
9.31 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
51 mg
12:0
Dodecanoic acid/Lauric acid
111 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
333 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.76 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.05 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
12.73 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
1.02 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
11.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.19 g
18:2
Octadecadienoic acid/Linoleic acid
2.85 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
342 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
28.50 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
3.10 g
Essential amino acids:
Phenylalanine:
553 mg
Leucine:
1.03 g
Methionine:
311 mg
Lysine:
909 mg
Isoleucine:
484 mg
Valine:
616 mg
Threonine:
534 mg
Tryptophan:
145 mg
Histidine:
320 mg
Arginine:
767 mg
Non-essential amino acids:
Alanine:
762 mg
Aspartic acid:
1.12 g
Betaine:
~
Cystine:
248 mg
Glutamic acid:
1.63 g
Glycine:
886 mg
Hydroxyproline:
~
Proline:
767 mg
Serine:
588 mg
Tyrosine:
430 mg
Total protein:
14.50 g
Vitamin A
:
14,065 IU
602 %
Retinol:
4,220 μg
~
Retinol Activity Equivalent:
4,220 μg
602 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
249 μg
22 %
Vitamin B-2 (Riboflavin):
1,525 μg
138 %
Vitamin B-3 (Niacin):
8,368 μg
59 %
Vitamin B-5 (Pantothenic acid):
3,380 μg
67 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
330 μg
25 %
Vitamin B-9 (Folate)
:
44 μg
11 %
Food folate:
44 μg
~
Dietary Folate Equivalent:
44 μg
11 %
Folic acid:
0 μg
~
Vitamin B-12
:
20 μg
837 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
48 IU
~
Vitamin E (α-Tocopherol)
:
350 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
9,000 μg
0 %
Copper
(Cu):
240 μg
26 %
Fluoride
(F):
~
~
Iron
(Fe):
11 mg
62 %
Magnesium
(Mg):
11 mg
3 %
Manganese
(Mn):
155 μg
8 %
Phosphorus
(P):
168 mg
24 %
Potassium
(K):
199 mg
4 %
Selenium
(Se):
58 μg
105 %
Sodium
(Na):
1.16 g
77 %
Zinc
(Zn):
2,810 μg
35 %
Cholesterol:
180 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.30 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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