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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bratwurst, pork, cooked - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 link cooked (85 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
333
From Fat
263
% Daily Value*
Total Fat
29.18g
Saturated Fat
10.12g
Polyunsaturated Fat
2.64g
Monounsaturated Fat
14.70g
Cholesterol
74mg
Sodium
846mg
56 %
Potassium
259mg
5 %
Total carbohydrate
2.85g
2 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
13.72g
29 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
2 %
* Daily Values are based on a 2,114 calorie diet.
Bratwurst, pork, cooked
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
333 cal
Daily Intake %:
0.00 %
Energy Density:
3.33 cal/g
Energy Sources:
3%
Carbs :
18%
Prots :
79%
Fats
Water:
51.45 g
1 %
Alcohol:
0.00 g
~
Carbs:
2.85 g
2 %
Dietary Fiber:
0.00 g
0 %
Proteins:
13.72 g
29 %
Fats:
29.18 g
~
Fat Composition:
37%
Sat :
54%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
9
Add To Favorites
Saturated fatty acids
:
10.12 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
12 mg
12:0
Dodecanoic acid/Lauric acid
12 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
320 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
6.20 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
3.48 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
14.70 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
815 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
13.61 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
258 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.64 g
18:2
Octadecadienoic acid/Linoleic acid
2.40 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
115 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
114 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
29.18 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
0.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.85 g
Essential amino acids:
Phenylalanine:
666 mg
Leucine:
1.34 g
Methionine:
441 mg
Lysine:
1.50 g
Isoleucine:
780 mg
Valine:
905 mg
Threonine:
761 mg
Tryptophan:
211 mg
Histidine:
665 mg
Arginine:
1.04 g
Non-essential amino acids:
Alanine:
974 mg
Aspartic acid:
1.55 g
Betaine:
~
Cystine:
213 mg
Glutamic acid:
2.61 g
Glycine:
801 mg
Hydroxyproline:
~
Proline:
676 mg
Serine:
690 mg
Tyrosine:
580 mg
Total protein:
13.72 g
Vitamin A
:
6 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
625 μg
56 %
Vitamin B-2 (Riboflavin):
260 μg
23 %
Vitamin B-3 (Niacin):
4,635 μg
33 %
Vitamin B-5 (Pantothenic acid):
754 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
409 μg
31 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
33 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
44 IU
~
Vitamin E (α-Tocopherol)
:
20 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
28 mg
2 %
Copper
(Cu):
79 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
530 μg
2 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
12 μg
0 %
Phosphorus
(P):
225 mg
32 %
Potassium
(K):
259 mg
5 %
Selenium
(Se):
27 μg
48 %
Sodium
(Na):
846 mg
56 %
Zinc
(Zn):
2,490 μg
31 %
Cholesterol:
74 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.80 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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