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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Bologna, beef and pork - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
4 oz (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
308
From Fat
222
% Daily Value*
Total Fat
24.59g
Saturated Fat
9.30g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
10.53g
Cholesterol
60mg
Sodium
736mg
49 %
Potassium
315mg
6 %
Total carbohydrate
5.49g
4 %
Dietary Fiber
0.00g
0 %
Sugars
4.42g
Protein
15.20g
33 %
Vitamin A
3 %
•
Vitamin C
1 %
Calcium
8 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Bologna, beef and pork
Sausages and Luncheon Meats
Weight Loss Rating:
Serving Size:
100 g
Energy:
308 cal
Daily Intake %:
0.00 %
Energy Density:
3.08 cal/g
Energy Sources:
7%
Carbs :
21%
Prots :
72%
Fats
Water:
51.87 g
1 %
Alcohol:
0.00 g
~
Carbs:
5.49 g
4 %
Dietary Fiber:
0.00 g
0 %
Proteins:
15.20 g
33 %
Fats:
24.59 g
~
Fat Composition:
44%
Sat :
50%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
7/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
9.30 g
4:0
Butanoic acid/Butyric acid
1,000 μg
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
12 mg
12:0
Dodecanoic acid/Lauric acid
13 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
323 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.99 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.96 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
10.53 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
598 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.71 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
186 mg
22:1
Docosenoic acid/Erucic acid
31 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.12 g
18:2
Octadecadienoic acid/Linoleic acid
1.02 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
55 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
50 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
24.59 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
4.42 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
5.49 g
Essential amino acids:
Phenylalanine:
689 mg
Leucine:
1.38 g
Methionine:
445 mg
Lysine:
1.50 g
Isoleucine:
809 mg
Valine:
927 mg
Threonine:
770 mg
Tryptophan:
214 mg
Histidine:
646 mg
Arginine:
1.03 g
Non-essential amino acids:
Alanine:
966 mg
Aspartic acid:
1.55 g
Betaine:
~
Cystine:
209 mg
Glutamic acid:
2.72 g
Glycine:
805 mg
Hydroxyproline:
~
Proline:
782 mg
Serine:
714 mg
Tyrosine:
606 mg
Total protein:
15.20 g
Vitamin A
:
84 IU
3 %
Retinol:
25 μg
~
Retinol Activity Equivalent:
25 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
217 μg
19 %
Vitamin B-2 (Riboflavin):
185 μg
16 %
Vitamin B-3 (Niacin):
2,521 μg
18 %
Vitamin B-5 (Pantothenic acid):
415 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
297 μg
22 %
Vitamin B-9 (Folate)
:
6 μg
1 %
Food folate:
6 μg
~
Dietary Folate Equivalent:
6 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
2 μg
75 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
800 μg
1 %
Vitamin D:
32 IU
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
85 mg
8 %
Copper
(Cu):
52 μg
5 %
Fluoride
(F):
36 μg
1 %
Iron
(Fe):
1,210 μg
6 %
Magnesium
(Mg):
17 mg
5 %
Manganese
(Mn):
18 μg
0 %
Phosphorus
(P):
163 mg
23 %
Potassium
(K):
315 mg
6 %
Selenium
(Se):
25 μg
44 %
Sodium
(Na):
736 mg
49 %
Zinc
(Zn):
2,300 μg
28 %
Cholesterol:
60 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.85 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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