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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, onion mix, dehydrated, dry form - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 packet (39 g)
1 packet (6 fl oz prepared) (7 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
303
From Fat
43
% Daily Value*
Total Fat
5.09g
Saturated Fat
0.30g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.79g
Cholesterol
5mg
Sodium
8,031mg
535 %
Potassium
721mg
15 %
Total carbohydrate
60.32g
46 %
Dietary Fiber
6.60g
26 %
Sugars
19.66g
Protein
7.48g
16 %
Vitamin A
0 %
•
Vitamin C
29 %
Calcium
14 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Soup, onion mix, dehydrated, dry form
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
303 cal
Daily Intake %:
0.00 %
Energy Density:
3.03 cal/g
Energy Sources:
80%
Carbs :
6%
Prots :
14%
Fats
Water:
3.79 g
0 %
Alcohol:
0.00 g
~
Carbs:
60.32 g
46 %
Dietary Fiber:
6.60 g
26 %
Proteins:
7.48 g
16 %
Fats:
5.09 g
~
Fat Composition:
23%
Sat :
61%
Mono :
16%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
296 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
1,000 μg
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
150 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
125 mg
20:0
Eicosanoic acid/Arachidic acid
10 mg
22:0
Docosanoic acid/Behenic acid
10 mg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
794 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
10 mg
18:1
Octadecenoic acid/Oleic acid
769 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
15 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
208 mg
18:2
Octadecadienoic acid/Linoleic acid
193 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
10 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
5,000 μg
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.09 g
Dietary Fiber:
6.60 g
Starch:
~
Sugars
:
19.66 g
Fructose
~
Galactose
~
Glucose/Dextrose
0.00 g
Lactose
~
Maltose
~
Sucrose
4.52 g
Total carbohydrate:
60.32 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
7.48 g
Vitamin A
:
5 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
9 μg
~
Vitamin B-1 (Thiamin):
279 μg
25 %
Vitamin B-2 (Riboflavin):
274 μg
24 %
Vitamin B-3 (Niacin):
1,472 μg
10 %
Vitamin B-5 (Pantothenic acid):
854 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
582 μg
44 %
Vitamin B-9 (Folate)
:
0 μg
0 %
Food folate:
0 μg
~
Dietary Folate Equivalent:
0 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
22 mg
29 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
150 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
280 μg
~
γ-Tocopherol:
660 μg
~
Vitamin K (Phylloquinone):
1 μg
1 %
Choline:
~
~
Calcium
(Ca):
143 mg
14 %
Copper
(Cu):
353 μg
39 %
Fluoride
(F):
~
~
Iron
(Fe):
4,000 μg
22 %
Magnesium
(Mg):
60 mg
18 %
Manganese
(Mn):
665 μg
36 %
Phosphorus
(P):
211 mg
30 %
Potassium
(K):
721 mg
15 %
Selenium
(Se):
5 μg
9 %
Sodium
(Na):
8.03 g
535 %
Zinc
(Zn):
1,120 μg
14 %
Cholesterol:
5,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
23.31 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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