¤ Calorie Counter: Soup, leek, dehydrated, dry ¤ Calorie Counter ¤

Soup, leek, dehydrated, dry Soups, Sauces, and Gravies
Weight Loss Rating:

Serving Size:	100 g

Energy:	377 cal

Daily Intake %:	0.00 %

Energy Density:	3.77 cal/g

Energy Sources:	63% Carbs : 12% Prots : 25% Fats


Water:	2.47 g	0 %

Alcohol:	0.00 g	~

Carbs:	60.78 g	46 %

Dietary Fiber:	3.60 g	14 %

Proteins:	11.25 g	24 %

Fats:	10.90 g	~

Fat Composition:	52% Sat : 44% Mono : 4% Poly


Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	7


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Saturated fatty acids :

5.43 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	100 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	400 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.71 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.06 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

460 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

440 mg

18:2

Octadecadienoic acid/Linoleic acid

340 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.90 g

Dietary Fiber:

3.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

60.78 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

11.25 g

Vitamin A :

29 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

300 μg

27 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

1,900 μg

13 %

Vitamin B-5 (Pantothenic acid):

600 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

45 μg

11 %

Food folate:	45 μg	~

Dietary Folate Equivalent:	45 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

15 mg

20 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	167 mg	16 %

Copper	(Cu):	191 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	2,100 μg	11 %

Magnesium	(Mg):	54 mg	16 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	169 mg	24 %

Potassium	(K):	475 mg	10 %

Selenium	(Se):	~	~

Sodium	(Na):	5.14 g	342 %

Zinc	(Zn):	1,250 μg	15 %

Cholesterol:

12 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	14.60 g

Caffeine:	~

Theobromine:	~