¤ Calorie Counter: Soup, tomato beef with noodle, canned, condensed, commercial ¤ Calorie Counter ¤

Soup, tomato beef with noodle, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Serving Size:	100 g

Energy:	112 cal

Daily Intake %:	0.00 %

Energy Density:	1.12 cal/g

Energy Sources:	60% Carbs : 12% Prots : 28% Fats


Water:	74.08 g	2 %

Alcohol:	0.00 g	~

Carbs:	16.87 g	12 %

Dietary Fiber:	1.20 g	4 %

Proteins:	3.55 g	7 %

Fats:	3.42 g	~

Fat Composition:	40% Sat : 43% Mono : 17% Poly


Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.27 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	70 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	700 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	430 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

100 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

540 mg

18:2

Octadecadienoic acid/Linoleic acid

460 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.42 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.87 g

Essential amino acids:

Phenylalanine:	143 mg

Leucine:	231 mg

Methionine:	66 mg

Lysine:	193 mg

Isoleucine:	137 mg

Valine:	153 mg

Threonine:	114 mg

Tryptophan:	34 mg

Histidine:	82 mg

Arginine:	145 mg

Non-essential amino acids:

Alanine:	164 mg

Aspartic acid:	260 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	980 mg

Glycine:	166 mg

Hydroxyproline:	~

Proline:	229 mg

Serine:	127 mg

Tyrosine:	92 mg

Total protein:

3.55 g

Vitamin A :

425 IU

3 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	21 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

67 μg

6 %

Vitamin B-2 (Riboflavin):

71 μg

6 %

Vitamin B-3 (Niacin):

1,490 μg

10 %

Vitamin B-5 (Pantothenic acid):

150 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

70 μg

5 %

Vitamin B-9 (Folate) :

15 μg

5 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	9 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

620 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	890 μg	4 %

Magnesium	(Mg):	6,000 μg	1 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	45 mg	6 %

Potassium	(K):	176 mg	3 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	731 mg	48 %

Zinc	(Zn):	600 μg	7 %

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.08 g

Caffeine:	~

Theobromine:	~