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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, pea, split with ham, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 fl oz) (269 g)
1 can (11.5 oz) (326 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
141
From Fat
29
% Daily Value*
Total Fat
3.28g
Saturated Fat
1.31g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.34g
Cholesterol
6mg
Sodium
750mg
50 %
Potassium
297mg
6 %
Total carbohydrate
20.81g
16 %
Dietary Fiber
1.70g
6 %
Sugars
g
Protein
7.68g
16 %
Vitamin A
2 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Soup, pea, split with ham, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
141 cal
Daily Intake %:
0.00 %
Energy Density:
1.41 cal/g
Energy Sources:
59%
Carbs :
20%
Prots :
21%
Fats
Water:
65.67 g
2 %
Alcohol:
~
~
Carbs:
20.81 g
16 %
Dietary Fiber:
1.70 g
6 %
Proteins:
7.68 g
16 %
Fats:
3.28 g
~
Fat Composition:
42%
Sat :
43%
Mono :
15%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.31 g
4:0
Butanoic acid/Butyric acid
30 mg
6:0
Hexanoic acid/Caproic acid
20 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
110 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
710 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
380 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.34 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
60 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
470 mg
18:2
Octadecadienoic acid/Linoleic acid
430 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
40 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.28 g
Dietary Fiber:
1.70 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
20.81 g
Essential amino acids:
Phenylalanine:
339 mg
Leucine:
529 mg
Methionine:
103 mg
Lysine:
518 mg
Isoleucine:
324 mg
Valine:
365 mg
Threonine:
271 mg
Tryptophan:
76 mg
Histidine:
161 mg
Arginine:
524 mg
Non-essential amino acids:
Alanine:
359 mg
Aspartic acid:
782 mg
Betaine:
~
Cystine:
99 mg
Glutamic acid:
1.30 g
Glycine:
371 mg
Hydroxyproline:
~
Proline:
349 mg
Serine:
330 mg
Tyrosine:
238 mg
Total protein:
7.68 g
Vitamin A
:
331 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
17 μg
2 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
110 μg
9 %
Vitamin B-2 (Riboflavin):
56 μg
5 %
Vitamin B-3 (Niacin):
1,098 μg
7 %
Vitamin B-5 (Pantothenic acid):
200 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
50 μg
3 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
8 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,100 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
275 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
1,700 μg
9 %
Magnesium
(Mg):
36 mg
11 %
Manganese
(Mn):
500 μg
27 %
Phosphorus
(P):
159 mg
22 %
Potassium
(K):
297 mg
6 %
Selenium
(Se):
7 μg
13 %
Sodium
(Na):
750 mg
50 %
Zinc
(Zn):
990 μg
12 %
Cholesterol:
6,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.57 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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