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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, pea, split with ham, canned, chunky, ready-to-serve - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (240 g)
1 can (19 oz), ready-to-serve (539 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
77
From Fat
15
% Daily Value*
Total Fat
1.66g
Saturated Fat
0.66g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.68g
Cholesterol
3mg
Sodium
402mg
26 %
Potassium
127mg
2 %
Total carbohydrate
11.17g
8 %
Dietary Fiber
1.70g
6 %
Sugars
1.91g
Protein
4.62g
10 %
Vitamin A
14 %
•
Vitamin C
3 %
Calcium
1 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
77 cal
Daily Intake %:
0.00 %
Energy Density:
0.77 cal/g
Energy Sources:
58%
Carbs :
22%
Prots :
19%
Fats
Water:
80.95 g
2 %
Alcohol:
0.00 g
~
Carbs:
11.17 g
8 %
Dietary Fiber:
1.70 g
6 %
Proteins:
4.62 g
10 %
Fats:
1.66 g
~
Fat Composition:
42%
Sat :
43%
Mono :
15%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
660 mg
4:0
Butanoic acid/Butyric acid
10 mg
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
50 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
360 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
190 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
680 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
30 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
630 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
10 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
240 mg
18:2
Octadecadienoic acid/Linoleic acid
220 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
20 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.66 g
Dietary Fiber:
1.70 g
Starch:
~
Sugars
:
1.91 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
11.17 g
Essential amino acids:
Phenylalanine:
204 mg
Leucine:
319 mg
Methionine:
62 mg
Lysine:
312 mg
Isoleucine:
195 mg
Valine:
219 mg
Threonine:
163 mg
Tryptophan:
46 mg
Histidine:
97 mg
Arginine:
316 mg
Non-essential amino acids:
Alanine:
216 mg
Aspartic acid:
471 mg
Betaine:
~
Cystine:
60 mg
Glutamic acid:
783 mg
Glycine:
223 mg
Hydroxyproline:
~
Proline:
210 mg
Serine:
199 mg
Tyrosine:
143 mg
Total protein:
4.62 g
Vitamin A
:
2,030 IU
14 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
102 μg
14 %
α-Carotene:
445 μg
~
β-Carotene:
995 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
78 μg
~
Vitamin B-1 (Thiamin):
48 μg
4 %
Vitamin B-2 (Riboflavin):
39 μg
3 %
Vitamin B-3 (Niacin):
1,050 μg
7 %
Vitamin B-5 (Pantothenic acid):
200 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
90 μg
6 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
4 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,900 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
200 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
890 μg
4 %
Magnesium
(Mg):
16 mg
5 %
Manganese
(Mn):
250 μg
13 %
Phosphorus
(P):
74 mg
10 %
Potassium
(K):
127 mg
2 %
Selenium
(Se):
4 μg
7 %
Sodium
(Na):
402 mg
26 %
Zinc
(Zn):
1,300 μg
16 %
Cholesterol:
3,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.60 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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