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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, cream of mushroom, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (251 g)
1 cup (8 fl oz) (251 g)
1 can (10.75 oz) (305 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
85
From Fat
52
% Daily Value*
Total Fat
5.89g
Saturated Fat
1.38g
Polyunsaturated Fat
1.43g
Monounsaturated Fat
1.11g
Cholesterol
0mg
Sodium
645mg
43 %
Potassium
62mg
1 %
Total carbohydrate
6.72g
5 %
Dietary Fiber
0.00g
0 %
Sugars
1.46g
Protein
1.61g
3 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Soup, cream of mushroom, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
85 cal
Daily Intake %:
0.00 %
Energy Density:
0.85 cal/g
Energy Sources:
32%
Carbs :
7%
Prots :
61%
Fats
Water:
83.85 g
3 %
Alcohol:
0.00 g
~
Carbs:
6.72 g
5 %
Dietary Fiber:
0.00 g
0 %
Proteins:
1.61 g
3 %
Fats:
5.89 g
~
Fat Composition:
35%
Sat :
28%
Mono :
37%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
1.38 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
20 mg
8:0
Octanoic acid/Caprylic acid
5,000 μg
10:0
Decanoic acid/Capric acid
13 mg
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
74 mg
15:0
Pentadecanoic acid
7,000 μg
16:0
Hexadecanoic acid/Palmitic acid
1.02 g
17:0
Heptadecanoic acid/Margaric acid
9,000 μg
18:0
Octadecanoic acid/Stearic acid
167 mg
20:0
Eicosanoic acid/Arachidic acid
20 mg
22:0
Docosanoic acid/Behenic acid
17 mg
24:0
Tetracosanoic acid/Lignoceric acid
14 mg
Monounsaturated fatty acids
:
1.11 g
14:1
Tetradecenoic acid/Myristoleic acid
5,000 μg
15:1
Pentadecenoic acid
18 mg
16:1
Hexadecenoic acid/Palmitoleic acid
41 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
20 mg
18:1
Octadecenoic acid/Oleic acid
975 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
23 mg
22:1
Docosenoic acid/Erucic acid
27 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.43 g
18:2
Octadecadienoic acid/Linoleic acid
1.40 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
18 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
4,000 μg
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.89 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
1.46 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
6.72 g
Essential amino acids:
Phenylalanine:
74 mg
Leucine:
126 mg
Methionine:
31 mg
Lysine:
87 mg
Isoleucine:
77 mg
Valine:
86 mg
Threonine:
62 mg
Tryptophan:
23 mg
Histidine:
37 mg
Arginine:
67 mg
Non-essential amino acids:
Alanine:
64 mg
Aspartic acid:
113 mg
Betaine:
~
Cystine:
20 mg
Glutamic acid:
368 mg
Glycine:
52 mg
Hydroxyproline:
~
Proline:
136 mg
Serine:
81 mg
Tyrosine:
60 mg
Total protein:
1.61 g
Vitamin A
:
29 IU
1 %
Retinol:
8 μg
~
Retinol Activity Equivalent:
8 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
2 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1 μg
~
Vitamin B-1 (Thiamin):
43 μg
3 %
Vitamin B-2 (Riboflavin):
45 μg
4 %
Vitamin B-3 (Niacin):
424 μg
3 %
Vitamin B-5 (Pantothenic acid):
234 μg
4 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
0 mg
0 %
Vitamin B-9 (Folate)
:
2 μg
0 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
2 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
810 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
1 %
Choline:
~
~
Calcium
(Ca):
12 mg
1 %
Copper
(Cu):
153 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
1,110 μg
6 %
Magnesium
(Mg):
4,000 μg
1 %
Manganese
(Mn):
82 μg
4 %
Phosphorus
(P):
26 mg
3 %
Potassium
(K):
62 mg
1 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
645 mg
43 %
Zinc
(Zn):
200 μg
2 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.93 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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