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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, minestrone, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 fl oz) (246 g)
1 can (10.5 oz) (298 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
68
From Fat
18
% Daily Value*
Total Fat
2.05g
Saturated Fat
0.44g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.56g
Cholesterol
1mg
Sodium
744mg
49 %
Potassium
255mg
5 %
Total carbohydrate
9.17g
7 %
Dietary Fiber
0.80g
3 %
Sugars
1.50g
Protein
3.48g
7 %
Vitamin A
12 %
•
Vitamin C
1 %
Calcium
2 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Soup, minestrone, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
68 cal
Daily Intake %:
0.00 %
Energy Density:
0.68 cal/g
Energy Sources:
54%
Carbs :
19%
Prots :
27%
Fats
Water:
82.95 g
3 %
Alcohol:
0.00 g
~
Carbs:
9.17 g
7 %
Dietary Fiber:
0.80 g
3 %
Proteins:
3.48 g
7 %
Fats:
2.05 g
~
Fat Composition:
23%
Sat :
29%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
5/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
440 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
250 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
90 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
560 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
540 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
910 mg
18:2
Octadecadienoic acid/Linoleic acid
790 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
110 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.05 g
Dietary Fiber:
800 mg
Starch:
~
Sugars
:
1.50 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
9.17 g
Essential amino acids:
Phenylalanine:
125 mg
Leucine:
192 mg
Methionine:
36 mg
Lysine:
149 mg
Isoleucine:
106 mg
Valine:
146 mg
Threonine:
85 mg
Tryptophan:
25 mg
Histidine:
60 mg
Arginine:
161 mg
Non-essential amino acids:
Alanine:
202 mg
Aspartic acid:
299 mg
Betaine:
~
Cystine:
27 mg
Glutamic acid:
996 mg
Glycine:
320 mg
Hydroxyproline:
~
Proline:
265 mg
Serine:
118 mg
Tyrosine:
69 mg
Total protein:
3.48 g
Vitamin A
:
1,708 IU
12 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
85 μg
12 %
α-Carotene:
210 μg
~
β-Carotene:
920 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
1,480 μg
~
Lutein + Zeaxanthin:
150 μg
~
Vitamin B-1 (Thiamin):
44 μg
3 %
Vitamin B-2 (Riboflavin):
36 μg
3 %
Vitamin B-3 (Niacin):
770 μg
5 %
Vitamin B-5 (Pantothenic acid):
280 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
80 μg
6 %
Vitamin B-9 (Folate)
:
29 μg
10 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
40 μg
10 %
Folic acid:
16 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
460 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
~
~
Calcium
(Ca):
28 mg
2 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
750 μg
4 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
300 μg
16 %
Phosphorus
(P):
46 mg
6 %
Potassium
(K):
255 mg
5 %
Selenium
(Se):
3 μg
5 %
Sodium
(Na):
744 mg
49 %
Zinc
(Zn):
600 μg
7 %
Cholesterol:
1,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.35 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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