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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, minestrone, canned, chunky, ready-to-serve - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (240 g)
1 can (19 oz) (539 g)
1 can (19 oz), ready-to-serve (539 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
53
From Fat
10
% Daily Value*
Total Fat
1.17g
Saturated Fat
0.62g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.38g
Cholesterol
2mg
Sodium
360mg
24 %
Potassium
255mg
5 %
Total carbohydrate
8.64g
6 %
Dietary Fiber
2.40g
9 %
Sugars
2.17g
Protein
2.13g
4 %
Vitamin A
12 %
•
Vitamin C
2 %
Calcium
2 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
53 cal
Daily Intake %:
0.00 %
Energy Density:
0.53 cal/g
Energy Sources:
65%
Carbs :
15%
Prots :
20%
Fats
Water:
86.72 g
3 %
Alcohol:
0.00 g
~
Carbs:
8.64 g
6 %
Dietary Fiber:
2.40 g
9 %
Proteins:
2.13 g
4 %
Fats:
1.17 g
~
Fat Composition:
56%
Sat :
34%
Mono :
10%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
620 mg
4:0
Butanoic acid/Butyric acid
30 mg
6:0
Hexanoic acid/Caproic acid
20 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
90 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
270 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
140 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
380 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
20 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
350 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
110 mg
18:2
Octadecadienoic acid/Linoleic acid
90 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
20 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.17 g
Dietary Fiber:
2.40 g
Starch:
~
Sugars
:
2.17 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
8.64 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
2.13 g
Vitamin A
:
1,783 IU
12 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
89 μg
12 %
α-Carotene:
370 μg
~
β-Carotene:
885 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
5,963 μg
~
Lutein + Zeaxanthin:
45 μg
~
Vitamin B-1 (Thiamin):
23 μg
2 %
Vitamin B-2 (Riboflavin):
49 μg
4 %
Vitamin B-3 (Niacin):
491 μg
3 %
Vitamin B-5 (Pantothenic acid):
300 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
100 μg
7 %
Vitamin B-9 (Folate)
:
22 μg
7 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
28 μg
7 %
Folic acid:
9 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
2,000 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
670 μg
4 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
25 mg
2 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
740 μg
4 %
Magnesium
(Mg):
6,000 μg
1 %
Manganese
(Mn):
300 μg
16 %
Phosphorus
(P):
46 mg
6 %
Potassium
(K):
255 mg
5 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
360 mg
24 %
Zinc
(Zn):
600 μg
7 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.35 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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