¤ Calorie Counter: Soup, clam chowder, manhattan, canned, condensed, commercial ¤ Calorie Counter ¤

Soup, clam chowder, manhattan, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Serving Size:	100 g

Energy:	61 cal

Daily Intake %:	0.00 %

Energy Density:	0.61 cal/g

Energy Sources:	63% Carbs : 11% Prots : 26% Fats


Water:	84.30 g	3 %

Alcohol:	0.00 g	~

Carbs:	9.74 g	7 %

Dietary Fiber:	1.20 g	4 %

Proteins:	1.74 g	3 %

Fats:	1.76 g	~

Fat Composition:	19% Sat : 19% Mono : 63% Poly


Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	1


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Saturated fatty acids :

305 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	244 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	51 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

305 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

295 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.03 g

18:2

Octadecadienoic acid/Linoleic acid

956 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.76 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

2.70 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

9.74 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

1.74 g

Vitamin A :

762 IU

5 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	41 μg	5 %

α-Carotene:	87 μg	~

β-Carotene:	399 μg	~

β-Cryptoxanthin:	15 μg	~

Lycopene:	6,426 μg	~

Lutein + Zeaxanthin:	27 μg	~

Vitamin B-1 (Thiamin):

24 μg

2 %

Vitamin B-2 (Riboflavin):

32 μg

2 %

Vitamin B-3 (Niacin):

650 μg

4 %

Vitamin B-5 (Pantothenic acid):

150 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

134 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,200 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,030 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,300 μg	7 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	300 μg	16 %

Phosphorus	(P):	33 mg	4 %

Potassium	(K):	150 mg	3 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	457 mg	30 %

Zinc	(Zn):	740 μg	9 %

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.46 g

Caffeine:	0 mg

Theobromine:	0 mg