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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, chicken gumbo, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 fl oz) (251 g)
1 can (10.75 oz) (305 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
45
From Fat
10
% Daily Value*
Total Fat
1.14g
Saturated Fat
0.26g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.52g
Cholesterol
3mg
Sodium
761mg
50 %
Potassium
60mg
1 %
Total carbohydrate
6.67g
5 %
Dietary Fiber
1.60g
6 %
Sugars
1.93g
Protein
2.10g
4 %
Vitamin A
0 %
•
Vitamin C
5 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Soup, chicken gumbo, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
45 cal
Daily Intake %:
0.00 %
Energy Density:
0.45 cal/g
Energy Sources:
59%
Carbs :
18%
Prots :
23%
Fats
Water:
88.02 g
3 %
Alcohol:
0.00 g
~
Carbs:
6.67 g
5 %
Dietary Fiber:
1.60 g
6 %
Proteins:
2.10 g
4 %
Fats:
1.14 g
~
Fat Composition:
25%
Sat :
49%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
5/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
0
Add To Favorites
Saturated fatty acids
:
260 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
10 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
200 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
50 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
520 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
50 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
460 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
280 mg
18:2
Octadecadienoic acid/Linoleic acid
250 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
10 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.14 g
Dietary Fiber:
1.60 g
Starch:
~
Sugars
:
1.93 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
6.67 g
Essential amino acids:
Phenylalanine:
77 mg
Leucine:
134 mg
Methionine:
36 mg
Lysine:
129 mg
Isoleucine:
79 mg
Valine:
93 mg
Threonine:
66 mg
Tryptophan:
18 mg
Histidine:
46 mg
Arginine:
98 mg
Non-essential amino acids:
Alanine:
120 mg
Aspartic acid:
177 mg
Betaine:
~
Cystine:
14 mg
Glutamic acid:
529 mg
Glycine:
132 mg
Hydroxyproline:
~
Proline:
120 mg
Serine:
72 mg
Tyrosine:
55 mg
Total protein:
2.10 g
Vitamin A
:
98 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
57 μg
~
β-Cryptoxanthin:
2 μg
~
Lycopene:
1,416 μg
~
Lutein + Zeaxanthin:
74 μg
~
Vitamin B-1 (Thiamin):
200 μg
18 %
Vitamin B-2 (Riboflavin):
300 μg
27 %
Vitamin B-3 (Niacin):
530 μg
3 %
Vitamin B-5 (Pantothenic acid):
160 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
50 μg
3 %
Vitamin B-9 (Folate)
:
5 μg
1 %
Food folate:
5 μg
~
Dietary Folate Equivalent:
5 μg
1 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
4,000 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
360 μg
2 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
19 mg
1 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
710 μg
3 %
Magnesium
(Mg):
3,000 μg
0 %
Manganese
(Mn):
200 μg
11 %
Phosphorus
(P):
20 mg
2 %
Potassium
(K):
60 mg
1 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
761 mg
50 %
Zinc
(Zn):
300 μg
3 %
Cholesterol:
3,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.07 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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