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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, cheese, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (257 g)
1 can (11 oz), undiluted (312 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
121
From Fat
72
% Daily Value*
Total Fat
8.15g
Saturated Fat
5.19g
Polyunsaturated Fat
0.23g
Monounsaturated Fat
2.31g
Cholesterol
23mg
Sodium
747mg
49 %
Potassium
120mg
2 %
Total carbohydrate
8.19g
6 %
Dietary Fiber
0.80g
3 %
Sugars
0.60g
Protein
4.22g
9 %
Vitamin A
10 %
•
Vitamin C
0 %
Calcium
11 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Soup, cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
121 cal
Daily Intake %:
0.00 %
Energy Density:
1.21 cal/g
Energy Sources:
26%
Carbs :
14%
Prots :
59%
Fats
Water:
77.15 g
2 %
Alcohol:
0.00 g
~
Carbs:
8.19 g
6 %
Dietary Fiber:
0.80 g
3 %
Proteins:
4.22 g
9 %
Fats:
8.15 g
~
Fat Composition:
67%
Sat :
30%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
2
Add To Favorites
Saturated fatty acids
:
5.19 g
4:0
Butanoic acid/Butyric acid
260 mg
6:0
Hexanoic acid/Caproic acid
130 mg
8:0
Octanoic acid/Caprylic acid
70 mg
10:0
Decanoic acid/Capric acid
150 mg
12:0
Dodecanoic acid/Lauric acid
130 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
820 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.41 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
990 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.31 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
250 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.94 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
230 mg
18:2
Octadecadienoic acid/Linoleic acid
140 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
90 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
8.15 g
Dietary Fiber:
800 mg
Starch:
~
Sugars
:
600 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
8.19 g
Essential amino acids:
Phenylalanine:
217 mg
Leucine:
399 mg
Methionine:
91 mg
Lysine:
296 mg
Isoleucine:
251 mg
Valine:
296 mg
Threonine:
148 mg
Tryptophan:
56 mg
Histidine:
114 mg
Arginine:
126 mg
Non-essential amino acids:
Alanine:
137 mg
Aspartic acid:
296 mg
Betaine:
~
Cystine:
35 mg
Glutamic acid:
1.30 g
Glycine:
91 mg
Hydroxyproline:
~
Proline:
445 mg
Serine:
194 mg
Tyrosine:
194 mg
Total protein:
4.22 g
Vitamin A
:
297 IU
10 %
Retinol:
69 μg
~
Retinol Activity Equivalent:
73 μg
10 %
α-Carotene:
0 μg
~
β-Carotene:
39 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1 μg
~
Vitamin B-1 (Thiamin):
13 μg
1 %
Vitamin B-2 (Riboflavin):
105 μg
9 %
Vitamin B-3 (Niacin):
310 μg
2 %
Vitamin B-5 (Pantothenic acid):
70 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
20 μg
1 %
Vitamin B-9 (Folate)
:
3 μg
0 %
Food folate:
3 μg
~
Dietary Folate Equivalent:
3 μg
0 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
560 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
5 μg
5 %
Choline:
~
~
Calcium
(Ca):
111 mg
11 %
Copper
(Cu):
100 μg
11 %
Fluoride
(F):
~
~
Iron
(Fe):
580 μg
3 %
Magnesium
(Mg):
3,000 μg
0 %
Manganese
(Mn):
200 μg
11 %
Phosphorus
(P):
106 mg
15 %
Potassium
(K):
120 mg
2 %
Selenium
(Se):
4 μg
6 %
Sodium
(Na):
747 mg
49 %
Zinc
(Zn):
500 μg
6 %
Cholesterol:
23 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.29 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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