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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, bean with pork, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 fl oz) (269 g)
1 can (11.5 oz) (326 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
129
From Fat
39
% Daily Value*
Total Fat
4.42g
Saturated Fat
1.14g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.62g
Cholesterol
2mg
Sodium
709mg
47 %
Potassium
300mg
6 %
Total carbohydrate
16.97g
13 %
Dietary Fiber
5.90g
23 %
Sugars
3.00g
Protein
5.88g
12 %
Vitamin A
4 %
•
Vitamin C
1 %
Calcium
6 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Soup, bean with pork, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
129 cal
Daily Intake %:
0.00 %
Energy Density:
1.29 cal/g
Energy Sources:
53%
Carbs :
17%
Prots :
31%
Fats
Water:
70.17 g
2 %
Alcohol:
0.00 g
~
Carbs:
16.97 g
13 %
Dietary Fiber:
5.90 g
23 %
Proteins:
5.88 g
12 %
Fats:
4.42 g
~
Fat Composition:
28%
Sat :
39%
Mono :
33%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
2
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Saturated fatty acids
:
1.14 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
20 mg
12:0
Dodecanoic acid/Lauric acid
10 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
50 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
700 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
280 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.62 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
70 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.52 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.36 g
18:2
Octadecadienoic acid/Linoleic acid
1.02 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
330 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.42 g
Dietary Fiber:
5.90 g
Starch:
~
Sugars
:
3.00 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
16.97 g
Essential amino acids:
Phenylalanine:
328 mg
Leucine:
484 mg
Methionine:
74 mg
Lysine:
400 mg
Isoleucine:
287 mg
Valine:
323 mg
Threonine:
243 mg
Tryptophan:
62 mg
Histidine:
153 mg
Arginine:
308 mg
Non-essential amino acids:
Alanine:
293 mg
Aspartic acid:
658 mg
Betaine:
~
Cystine:
65 mg
Glutamic acid:
1.08 g
Glycine:
284 mg
Hydroxyproline:
~
Proline:
265 mg
Serine:
290 mg
Tyrosine:
176 mg
Total protein:
5.88 g
Vitamin A
:
662 IU
4 %
Retinol:
1 μg
~
Retinol Activity Equivalent:
34 μg
4 %
α-Carotene:
118 μg
~
β-Carotene:
336 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
5,946 μg
~
Lutein + Zeaxanthin:
9 μg
~
Vitamin B-1 (Thiamin):
65 μg
5 %
Vitamin B-2 (Riboflavin):
25 μg
2 %
Vitamin B-3 (Niacin):
421 μg
3 %
Vitamin B-5 (Pantothenic acid):
70 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
31 μg
2 %
Vitamin B-9 (Folate)
:
24 μg
6 %
Food folate:
24 μg
~
Dietary Folate Equivalent:
24 μg
6 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
1 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,200 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
870 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
60 mg
6 %
Copper
(Cu):
300 μg
33 %
Fluoride
(F):
~
~
Iron
(Fe):
1,530 μg
8 %
Magnesium
(Mg):
33 mg
10 %
Manganese
(Mn):
500 μg
27 %
Phosphorus
(P):
98 mg
14 %
Potassium
(K):
300 mg
6 %
Selenium
(Se):
6 μg
11 %
Sodium
(Na):
709 mg
47 %
Zinc
(Zn):
770 μg
9 %
Cholesterol:
2,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.57 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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