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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Soup, black bean, canned, condensed, commercial - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (8 fl oz) (257 g)
1 can (11 oz), undiluted (312 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
91
From Fat
12
% Daily Value*
Total Fat
1.32g
Saturated Fat
0.34g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.48g
Cholesterol
0mg
Sodium
970mg
64 %
Potassium
250mg
5 %
Total carbohydrate
15.42g
11 %
Dietary Fiber
6.80g
27 %
Sugars
0.25g
Protein
4.83g
10 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Soup, black bean, canned, condensed, commercial
Soups, Sauces, and Gravies
Weight Loss Rating:
Serving Size:
100 g
Energy:
91 cal
Daily Intake %:
0.00 %
Energy Density:
0.91 cal/g
Energy Sources:
68%
Carbs :
20%
Prots :
13%
Fats
Water:
75.33 g
2 %
Alcohol:
0.00 g
~
Carbs:
15.42 g
11 %
Dietary Fiber:
6.80 g
27 %
Proteins:
4.83 g
10 %
Fats:
1.32 g
~
Fat Composition:
28%
Sat :
39%
Mono :
33%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
1
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Saturated fatty acids
:
340 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
210 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
80 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
480 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
20 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
450 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
410 mg
18:2
Octadecadienoic acid/Linoleic acid
310 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
100 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.32 g
Dietary Fiber:
6.80 g
Starch:
~
Sugars
:
250 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
15.42 g
Essential amino acids:
Phenylalanine:
267 mg
Leucine:
361 mg
Methionine:
54 mg
Lysine:
355 mg
Isoleucine:
246 mg
Valine:
244 mg
Threonine:
213 mg
Tryptophan:
55 mg
Histidine:
141 mg
Arginine:
283 mg
Non-essential amino acids:
Alanine:
198 mg
Aspartic acid:
560 mg
Betaine:
~
Cystine:
50 mg
Glutamic acid:
966 mg
Glycine:
188 mg
Hydroxyproline:
~
Proline:
187 mg
Serine:
266 mg
Tyrosine:
148 mg
Total protein:
4.83 g
Vitamin A
:
442 IU
3 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
22 μg
3 %
α-Carotene:
83 μg
~
β-Carotene:
220 μg
~
β-Cryptoxanthin:
8 μg
~
Lycopene:
471 μg
~
Lutein + Zeaxanthin:
27 μg
~
Vitamin B-1 (Thiamin):
42 μg
3 %
Vitamin B-2 (Riboflavin):
39 μg
3 %
Vitamin B-3 (Niacin):
410 μg
2 %
Vitamin B-5 (Pantothenic acid):
160 μg
3 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
70 μg
5 %
Vitamin B-9 (Folate)
:
20 μg
5 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
20 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
360 μg
2 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
35 mg
3 %
Copper
(Cu):
300 μg
33 %
Fluoride
(F):
~
~
Iron
(Fe):
1,500 μg
8 %
Magnesium
(Mg):
33 mg
10 %
Manganese
(Mn):
500 μg
27 %
Phosphorus
(P):
75 mg
10 %
Potassium
(K):
250 mg
5 %
Selenium
(Se):
~
~
Sodium
(Na):
970 mg
64 %
Zinc
(Zn):
1,100 μg
13 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.10 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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