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System:
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Weight:
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 unit (yield from 1 lb ready-to-cook chicken) (67 g)
1 leg, bone removed (112 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
254
From Fat
130
% Daily Value*
Total Fat
14.43g
Saturated Fat
3.90g
Polyunsaturated Fat
3.33g
Monounsaturated Fat
5.68g
Cholesterol
94mg
Sodium
88mg
5 %
Potassium
233mg
4 %
Total carbohydrate
2.50g
1 %
Dietary Fiber
0.10g
0 %
Sugars
g
Protein
26.84g
58 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
254 cal
Daily Intake %:
0.00 %
Energy Density:
2.54 cal/g
Energy Sources:
4%
Carbs :
45%
Prots :
51%
Fats
Water:
55.28 g
2 %
Alcohol:
~
~
Carbs:
2.50 g
1 %
Dietary Fiber:
0.10 g
0 %
Proteins:
26.84 g
58 %
Fats:
14.43 g
~
Fat Composition:
30%
Sat :
44%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
10/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
0/10
Pritkin Diet Rating:
0/10
Weight Watchers Points
:
6
Refuse Percentage:
28 %
Refuse:
Bone
Add To Favorites
Saturated fatty acids
:
3.90 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
30 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
100 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.73 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
950 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.68 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
640 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.87 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
100 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
3.33 g
18:2
Octadecadienoic acid/Linoleic acid
2.91 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
140 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
120 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
10 mg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
20 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
50 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
14.43 g
Dietary Fiber:
100 mg
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.50 g
Essential amino acids:
Phenylalanine:
1.05 g
Leucine:
1.97 g
Methionine:
718 mg
Lysine:
2.19 g
Isoleucine:
1.36 g
Valine:
1.31 g
Threonine:
1.11 g
Tryptophan:
304 mg
Histidine:
797 mg
Arginine:
1.66 g
Non-essential amino acids:
Alanine:
1.53 g
Aspartic acid:
2.38 g
Betaine:
~
Cystine:
357 mg
Glutamic acid:
4.03 g
Glycine:
1.62 g
Hydroxyproline:
~
Proline:
1.28 g
Serine:
948 mg
Tyrosine:
875 mg
Total protein:
26.84 g
Vitamin A
:
92 IU
4 %
Retinol:
28 μg
~
Retinol Activity Equivalent:
28 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
88 μg
7 %
Vitamin B-2 (Riboflavin):
235 μg
21 %
Vitamin B-3 (Niacin):
6,546 μg
46 %
Vitamin B-5 (Pantothenic acid):
1,198 μg
23 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
340 μg
26 %
Vitamin B-9 (Folate)
:
11 μg
3 %
Food folate:
8 μg
~
Dietary Folate Equivalent:
13 μg
3 %
Folic acid:
3 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
85 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
1,430 μg
7 %
Magnesium
(Mg):
24 mg
7 %
Manganese
(Mn):
32 μg
1 %
Phosphorus
(P):
182 mg
26 %
Potassium
(K):
233 mg
4 %
Selenium
(Se):
21 μg
37 %
Sodium
(Na):
88 mg
5 %
Zinc
(Zn):
2,680 μg
33 %
Cholesterol:
94 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
950 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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